Shake and Bake
Workouts
Wednesday 10/13/21 @ 11:16 AM
470kj
85rpm
46%
20mph
Tuesday 4/12/22 @ 10:38 AM
✅
608kj
81rpm
53%
22mph
Wednesday 4/21/21 @ 11:41 AM
434kj
85rpm
43%
20mph
Wednesday 3/24/21 @ 4:35 PM
✅
618kj
86rpm
51%
22mph
Tuesday 11/16/21 @ 11:48 AM
408kj
78rpm
47%
19mph
Wednesday 12/22/21 @ 11:47 AM
✅
631kj
81rpm
55%
23mph
Tuesday 7/9/19 @ 11:33 AM
408kj
83rpm
43%
18mph
Thursday 7/11/19 @ 6:45 PM
✅
557kj
85rpm
49%
21mph
Monday 7/15/19 @ 11:23 AM
429kj
82rpm
46%
19mph
Monday 7/13/20 @ 10:45 AM
✅
559kj
80rpm
51%
21mph
Friday 3/29/19 @ 1:25 PM
580kj
82rpm
46%
20mph
Saturday 3/30/19 @ 10:30 PM
✅
755kj
82rpm
51%
22mph
Friday 1/25/19 @ 5:56 PM
463kj
76rpm
51%
20mph
Saturday 1/26/19 @ 12:49 PM
✅
588kj
78rpm
54%
22mph
Saturday 12/15/18 @ 5:36 PM
539kj
79rpm
47%
19mph
Sunday 12/23/18 @ 3:16 PM
✅
688kj
82rpm
49%
21mph
Sunday 11/18/18 @ 9:2 PM
410kj
80rpm
47%
19mph
Thursday 11/15/18 @ 11:42 AM
✅
545kj
82rpm
51%
21mph
Monday 2/19/18 @ 10:56 AM
284kj
80rpm
47%
19mph
Tuesday 2/20/18 @ 12:27 PM
✅
320kj
73rpm
53%
20mph
Workouts
434
kj
Wednesday 4/21/21
408
kj
Tuesday 11/16/21
539
kj
Saturday 12/15/18
410
kj
Sunday 11/18/18