Shake and Bake
Workouts
Wednesday 10/13/21 @ 11:16 AM
✅
470kj
85rpm
46%
20mph
Monday 9/20/21 @ 1:34 PM
413kj
71rpm
49%
19mph
Monday 8/2/21 @ 11:10 AM
✅
467kj
82rpm
47%
20mph
Friday 6/11/21 @ 1:18 PM
447kj
64rpm
56%
20mph
Wednesday 4/7/21 @ 11:45 AM
✅
454kj
79rpm
48%
20mph
Monday 4/12/21 @ 1:21 PM
408kj
64rpm
54%
19mph
Tuesday 7/9/19 @ 11:33 AM
408kj
83rpm
43%
18mph
Monday 10/5/20 @ 1:23 PM
✅
448kj
70rpm
52%
19mph
Tuesday 4/14/20 @ 12:3 PM
426kj
81rpm
47%
19mph
Friday 8/21/20 @ 1:29 PM
✅
472kj
64rpm
57%
20mph
Monday 7/15/19 @ 11:23 AM
✅
429kj
82rpm
46%
19mph
Tuesday 10/30/18 @ 1:6 PM
423kj
71rpm
50%
19mph
Thursday 6/6/19 @ 9:53 AM
✅
456kj
82rpm
47%
20mph
Tuesday 1/28/20 @ 1:56 PM
419kj
73rpm
49%
19mph
Tuesday 10/2/18 @ 9:33 AM
835kj
81rpm
46%
19mph
Sunday 2/24/19 @ 2:36 PM
✅
839kj
67rpm
53%
19mph
Friday 1/25/19 @ 5:56 PM
✅
463kj
76rpm
51%
20mph
Monday 1/28/19 @ 1:46 PM
443kj
64rpm
57%
20mph
Sunday 10/21/18 @ 12:23 PM
422kj
86rpm
44%
19mph
Tuesday 10/23/18 @ 1:3 PM
✅
446kj
61rpm
59%
20mph
Workouts
408
kj
Monday 4/12/21
423
kj
Tuesday 10/30/18
835
kj
Tuesday 10/2/18