Shake and Bake
Workouts
Sunday 1/22/23 @ 1:59 PM
295kj
84rpm
46%
20mph
Saturday 3/11/23 @ 12:53 PM
✅
491kj
82rpm
57%
24mph
Monday 9/6/21 @ 3:23 PM
404kj
80rpm
46%
19mph
Sunday 8/29/21 @ 5:44 PM
✅
768kj
84rpm
58%
24mph
Friday 4/29/22 @ 2:13 PM
305kj
83rpm
46%
20mph
Wednesday 3/2/22 @ 12:21 PM
✅
535kj
80rpm
61%
25mph
Saturday 4/2/22 @ 11:53 AM
603kj
83rpm
46%
20mph
Sunday 4/3/22 @ 11:36 AM
✅
1103kj
82rpm
61%
25mph
Sunday 1/30/22 @ 3:46 PM
609kj
82rpm
47%
20mph
Saturday 1/29/22 @ 12:55 PM
✅
1096kj
82rpm
60%
25mph
Monday 11/30/20 @ 12:55 PM
473kj
83rpm
47%
20mph
Thursday 9/24/20 @ 10:38 AM
✅
896kj
80rpm
63%
26mph
Wednesday 2/3/21 @ 12:35 PM
451kj
80rpm
48%
20mph
Thursday 12/10/20 @ 11:21 AM
✅
864kj
80rpm
63%
25mph
Saturday 12/21/19 @ 5:38 PM
554kj
82rpm
46%
19mph
Sunday 5/3/20 @ 12:31 PM
✅
1099kj
83rpm
59%
25mph
Saturday 9/14/19 @ 2:4 PM
599kj
78rpm
49%
20mph
Thursday 10/8/20 @ 11:11 AM
✅
1169kj
81rpm
62%
26mph
Saturday 11/23/19 @ 5:38 PM
594kj
77rpm
49%
20mph
Sunday 12/1/19 @ 7:19 PM
✅
1005kj
82rpm
58%
24mph
Workouts
295
kj
Sunday 1/22/23
404
kj
Monday 9/6/21
305
kj
Friday 4/29/22
603
kj
Saturday 4/2/22
609
kj
Sunday 1/30/22
554
kj
Saturday 12/21/19
599
kj
Saturday 9/14/19
594
kj
Saturday 11/23/19