Shake and Bake

Workouts

Tuesday 7/19/22 @ 2:37 PM
✅
591kj
89rpm
59%
26mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/12/22 @ 9:50 AM
303kj
88rpm
44%
19mph
Monday 2/28/22 @ 4:48 PM
✅
844kj
92rpm
56%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:23 PM
451kj
87rpm
44%
19mph
Thursday 11/11/21 @ 3:7 PM
✅
835kj
89rpm
57%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 9:49 PM
472kj
81rpm
48%
20mph
Saturday 10/30/21 @ 11:22 AM
✅
1112kj
91rpm
56%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 4:46 PM
604kj
94rpm
42%
20mph
Saturday 10/23/21 @ 11:11 AM
✅
1089kj
89rpm
57%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 6:21 PM
634kj
92rpm
43%
20mph
Sunday 6/6/21 @ 11:8 AM
✅
530kj
91rpm
55%
25mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 10:16 PM
300kj
89rpm
45%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Tuesday 7/19/22
303 kj
Friday 8/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 844 kj
Monday 2/28/22
451 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 835 kj
Thursday 11/11/21
472 kj
Friday 11/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 1112 kj
Saturday 10/30/21
604 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 1089 kj
Saturday 10/23/21
634 kj
Sunday 10/31/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 530 kj
Sunday 6/6/21
300 kj
Saturday 1/9/21