Shake and Bake
Workouts
Monday 12/12/22 @ 10:47 AM
✅
390kj
77rpm
54%
22mph
Monday 12/26/22 @ 2:42 PM
273kj
68rpm
51%
19mph
Wednesday 9/22/21 @ 9:53 AM
✅
434kj
88rpm
51%
23mph
Monday 12/5/22 @ 8:27 PM
299kj
86rpm
42%
19mph
Monday 5/23/22 @ 9:20 AM
✅
566kj
82rpm
51%
22mph
Friday 9/9/22 @ 5:34 PM
391kj
88rpm
41%
19mph
Friday 7/10/20 @ 9:11 AM
✅
680kj
82rpm
55%
23mph
Monday 5/31/21 @ 12:38 PM
468kj
86rpm
43%
19mph
Sunday 12/20/20 @ 1:19 PM
✅
446kj
85rpm
54%
23mph
Thursday 12/24/20 @ 2:35 PM
180kj
75rpm
40%
16mph
Saturday 9/26/20 @ 11:50 AM
✅
1005kj
89rpm
54%
24mph
Saturday 9/26/20 @ 11:59 AM
631kj
90rpm
45%
21mph
Monday 6/27/16 @ 12:15 PM
601kj
74rpm
52%
20mph
Friday 5/26/17 @ 8:4 PM
✅
628kj
69rpm
54%
20mph
Thursday 5/11/17 @ 9:14 AM
✅
277kj
92rpm
42%
19mph
Monday 4/10/17 @ 3:29 PM
254kj
79rpm
47%
19mph
Saturday 2/25/17 @ 10:31 AM
✅
404kj
88rpm
43%
19mph
Wednesday 3/15/17 @ 3:34 PM
110kj
82rpm
34%
14mph
Wednesday 11/9/16 @ 10:49 AM
✅
461kj
81rpm
48%
20mph
Sunday 11/13/16 @ 1:40 PM
373kj
83rpm
43%
19mph
Workouts
391
kj
Friday 9/9/22
631
kj
Saturday 9/26/20
110
kj
Wednesday 3/15/17