Shake and Bake
Workouts
Wednesday 2/10/21 @ 2:4 PM
✅
368kj
86rpm
41%
18mph
Wednesday 8/9/23 @ 1:8 PM
296kj
76rpm
41%
17mph
Monday 6/22/20 @ 5:31 PM
310kj
88rpm
38%
17mph
Wednesday 2/22/23 @ 1:24 PM
✅
335kj
89rpm
39%
17mph
Monday 5/24/21 @ 4:32 PM
323kj
81rpm
39%
17mph
Monday 11/28/22 @ 12:15 PM
✅
326kj
90rpm
37%
17mph
Friday 2/4/22 @ 4:4 PM
✅
381kj
79rpm
44%
18mph
Wednesday 8/18/21 @ 12:8 PM
364kj
80rpm
43%
18mph
Saturday 6/18/22 @ 2:39 PM
✅
337kj
79rpm
42%
18mph
Monday 6/13/22 @ 11:9 AM
278kj
83rpm
37%
16mph
Saturday 7/24/21 @ 1:47 PM
310kj
77rpm
42%
17mph
Wednesday 7/28/21 @ 12:47 PM
✅
338kj
81rpm
42%
18mph
Tuesday 5/18/21 @ 7:49 PM
462kj
79rpm
42%
17mph
Tuesday 5/18/21 @ 12:55 PM
✅
462kj
74rpm
46%
18mph
Saturday 10/31/20 @ 11:58 AM
✅
228kj
79rpm
43%
18mph
Monday 11/2/20 @ 1:16 PM
210kj
83rpm
40%
17mph
Monday 9/28/20 @ 2:3 PM
✅
368kj
84rpm
41%
18mph
Thursday 9/24/20 @ 12:14 AM
300kj
76rpm
41%
16mph
Friday 7/10/20 @ 5:56 PM
✅
439kj
79rpm
42%
17mph
Sunday 7/12/20 @ 1:59 PM
354kj
0rpm
0%
0mph
Workouts
296
kj
Wednesday 8/9/23
278
kj
Monday 6/13/22
310
kj
Saturday 7/24/21
210
kj
Monday 11/2/20