Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:37 PM
βœ…
354kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 12:19 PM
287kj
77rpm
42%
17mph
Friday 11/5/21 @ 1:34 PM
βœ…
407kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 1:31 PM
351kj
76rpm
40%
15mph
Friday 10/29/21 @ 7:7 PM
βœ…
480kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 12:56 PM
387kj
75rpm
43%
17mph
Monday 5/3/21 @ 12:34 PM
βœ…
343kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:21 PM
331kj
83rpm
42%
17mph
Friday 7/10/20 @ 5:56 PM
βœ…
439kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:29 PM
364kj
78rpm
39%
16mph
Monday 6/15/20 @ 9:3 PM
βœ…
310kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:7 PM
274kj
81rpm
38%
16mph
Monday 4/6/20 @ 5:4 PM
βœ…
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:27 PM
278kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 354 kj
Wednesday 11/18/20
287 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Friday 11/5/21
351 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 480 kj
Friday 10/29/21
387 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Monday 5/3/21
331 kj
Sunday 5/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Friday 7/10/20
364 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Monday 6/15/20
274 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Monday 4/6/20
278 kj
Tuesday 4/7/20