Shake and Bake
Workouts
Tuesday 12/5/23 @ 2:7 PM
138kj
73rpm
39%
15mph
Sunday 1/2/22 @ 6:32 PM
✅
204kj
81rpm
40%
17mph
Wednesday 2/9/22 @ 2:25 PM
✅
225kj
85rpm
41%
18mph
Thursday 2/10/22 @ 2:51 PM
207kj
85rpm
39%
17mph
Saturday 6/18/22 @ 2:39 PM
✅
337kj
79rpm
42%
18mph
Tuesday 6/14/22 @ 1:44 PM
304kj
83rpm
39%
17mph
Wednesday 6/15/22 @ 1:36 PM
✅
217kj
78rpm
41%
17mph
Friday 9/27/19 @ 1:26 PM
209kj
82rpm
40%
17mph
Wednesday 9/15/21 @ 4:57 PM
✅
211kj
74rpm
43%
17mph
Thursday 9/16/21 @ 1:55 PM
209kj
77rpm
42%
17mph
Wednesday 2/10/21 @ 2:4 PM
✅
368kj
86rpm
41%
18mph
Wednesday 2/10/21 @ 2:59 PM
363kj
82rpm
42%
18mph
Sunday 8/30/20 @ 2:39 PM
206kj
79rpm
41%
17mph
Tuesday 8/25/20 @ 1:56 PM
✅
220kj
80rpm
42%
17mph
Monday 11/9/20 @ 1:48 PM
✅
361kj
81rpm
43%
18mph
Sunday 11/8/20 @ 10:59 PM
355kj
83rpm
42%
18mph
Sunday 4/26/20 @ 8:17 PM
367kj
74rpm
41%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
433kj
81rpm
40%
17mph
Tuesday 7/2/19 @ 11:47 AM
200kj
72rpm
44%
17mph
Sunday 6/30/19 @ 3:59 PM
✅
201kj
79rpm
41%
17mph
Workouts
138
kj
Tuesday 12/5/23
207
kj
Thursday 2/10/22
304
kj
Tuesday 6/14/22
363
kj
Wednesday 2/10/21
206
kj
Sunday 8/30/20
355
kj
Sunday 11/8/20