Shake and Bake
Workouts
Friday 3/29/24 @ 4:42 PM
120kj
65rpm
43%
15mph
Wednesday 3/20/24 @ 10:54 AM
✅
160kj
73rpm
45%
18mph
Monday 6/22/20 @ 5:31 PM
310kj
88rpm
38%
17mph
Tuesday 6/23/20 @ 12:13 AM
✅
451kj
80rpm
45%
19mph
Monday 3/22/21 @ 12:0 PM
224kj
75rpm
44%
17mph
Friday 2/17/23 @ 11:27 AM
✅
320kj
76rpm
50%
20mph
Friday 2/4/22 @ 4:4 PM
381kj
79rpm
44%
18mph
Thursday 2/3/22 @ 11:11 AM
✅
485kj
78rpm
47%
20mph
Saturday 7/24/21 @ 1:47 PM
310kj
77rpm
42%
17mph
Wednesday 7/14/21 @ 10:5 AM
✅
500kj
79rpm
49%
21mph
Tuesday 6/8/21 @ 2:25 PM
218kj
84rpm
40%
17mph
Monday 1/25/21 @ 1:32 PM
✅
302kj
79rpm
48%
20mph
Saturday 10/31/20 @ 11:58 AM
228kj
79rpm
43%
18mph
Monday 11/2/20 @ 1:54 PM
✅
315kj
83rpm
46%
20mph
Monday 9/28/20 @ 2:3 PM
368kj
84rpm
41%
18mph
Wednesday 9/30/20 @ 12:34 PM
✅
445kj
75rpm
46%
18mph
Friday 7/10/20 @ 5:56 PM
439kj
79rpm
42%
17mph
Friday 7/10/20 @ 1:22 PM
✅
653kj
83rpm
46%
20mph
Friday 2/14/20 @ 8:48 PM
260kj
85rpm
36%
16mph
Wednesday 10/16/19 @ 12:19 PM
✅
452kj
79rpm
47%
20mph
Workouts
310
kj
Saturday 7/24/21
218
kj
Tuesday 6/8/21
228
kj
Saturday 10/31/20
260
kj
Friday 2/14/20