Shake and Bake
Workouts
Tuesday 1/17/23 @ 1:15 PM
603kj
90rpm
49%
22mph
Sunday 6/18/23 @ 12:55 PM
✅
643kj
84rpm
53%
23mph
Monday 5/1/23 @ 1:6 PM
384kj
89rpm
47%
21mph
Monday 5/8/23 @ 11:21 AM
✅
445kj
86rpm
52%
23mph
Tuesday 10/1/19 @ 12:16 PM
378kj
86rpm
48%
21mph
Wednesday 10/9/19 @ 10:11 AM
✅
469kj
84rpm
55%
23mph
Thursday 7/8/21 @ 12:26 PM
645kj
93rpm
49%
22mph
Monday 10/25/21 @ 12:1 PM
✅
724kj
77rpm
58%
23mph
Monday 3/23/20 @ 12:23 PM
619kj
85rpm
52%
22mph
Tuesday 3/24/20 @ 11:23 AM
✅
682kj
86rpm
54%
23mph
Tuesday 12/1/20 @ 2:14 PM
✅
405kj
88rpm
50%
22mph
Friday 2/12/21 @ 1:25 PM
395kj
89rpm
50%
22mph
Wednesday 12/9/20 @ 12:26 PM
812kj
85rpm
50%
22mph
Saturday 1/18/20 @ 5:59 PM
✅
980kj
80rpm
57%
24mph
Friday 2/14/20 @ 1:10 PM
616kj
86rpm
51%
22mph
Thursday 2/13/20 @ 10:55 AM
✅
717kj
81rpm
57%
24mph
Monday 2/10/20 @ 12:25 PM
404kj
88rpm
49%
22mph
Saturday 2/15/20 @ 5:21 PM
✅
482kj
83rpm
56%
24mph
Tuesday 2/4/20 @ 12:15 PM
604kj
86rpm
50%
22mph
Friday 2/7/20 @ 5:18 PM
✅
700kj
82rpm
56%
23mph
Workouts
603
kj
Tuesday 1/17/23
619
kj
Monday 3/23/20
395
kj
Friday 2/12/21
812
kj
Wednesday 12/9/20
616
kj
Friday 2/14/20