Shake and Bake
Workouts
Wednesday 1/13/21 @ 12:58 PM
✅
579kj
85rpm
50%
22mph
Friday 3/5/21 @ 10:56 PM
342kj
78rpm
43%
18mph
Friday 7/30/21 @ 12:19 PM
✅
625kj
94rpm
48%
22mph
Saturday 4/29/23 @ 7:31 PM
327kj
80rpm
41%
17mph
Saturday 1/21/23 @ 1:33 PM
✅
833kj
89rpm
50%
23mph
Monday 1/30/23 @ 11:26 PM
435kj
79rpm
42%
18mph
Thursday 1/5/23 @ 12:53 PM
✅
606kj
90rpm
49%
22mph
Sunday 1/29/23 @ 12:16 AM
316kj
82rpm
40%
17mph
Tuesday 8/23/22 @ 11:38 PM
✅
606kj
87rpm
50%
22mph
Thursday 9/1/22 @ 10:9 PM
346kj
82rpm
42%
18mph
Friday 11/20/20 @ 1:23 PM
✅
426kj
88rpm
51%
23mph
Sunday 2/14/21 @ 10:20 PM
218kj
84rpm
40%
17mph
Tuesday 10/1/19 @ 12:47 PM
✅
623kj
86rpm
51%
23mph
Sunday 10/6/19 @ 8:53 PM
312kj
85rpm
39%
17mph
Monday 4/27/20 @ 1:14 PM
✅
399kj
83rpm
52%
22mph
Sunday 5/3/20 @ 9:27 PM
223kj
85rpm
40%
18mph
Wednesday 4/15/20 @ 12:46 PM
✅
635kj
85rpm
52%
22mph
Friday 4/17/20 @ 9:45 PM
343kj
83rpm
41%
18mph
Wednesday 8/21/19 @ 12:21 PM
✅
647kj
86rpm
52%
23mph
Monday 12/2/19 @ 6:40 PM
369kj
83rpm
43%
18mph
Workouts
342
kj
Friday 3/5/21
435
kj
Monday 1/30/23
316
kj
Sunday 1/29/23
346
kj
Thursday 9/1/22
218
kj
Sunday 2/14/21
312
kj
Sunday 10/6/19
223
kj
Sunday 5/3/20