Shake and Bake

Workouts

Thursday 3/10/22 @ 12:16 PM
131kj
69rpm
44%
16mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/27/22 @ 9:49 PM
134kj
72rpm
44%
17mph
Saturday 11/20/21 @ 6:30 PM
320kj
60rpm
61%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/21/21 @ 12:5 PM
240kj
69rpm
50%
18mph
Thursday 11/11/21 @ 12:23 PM
175kj
67rpm
53%
18mph
20 min 2000s Hip Hop Ride
Ally Love
Monday 11/15/21 @ 11:30 AM
162kj
65rpm
53%
18mph
Thursday 3/18/21 @ 2:19 PM
326kj
52rpm
69%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:16 AM
245kj
71rpm
51%
18mph
Monday 11/16/20 @ 12:6 PM
106kj
70rpm
45%
16mph
15 min R&B Ride
Alex Toussaint
Sunday 11/15/20 @ 11:5 PM
101kj
68rpm
46%
16mph
Thursday 10/29/20 @ 10:34 AM
234kj
64rpm
56%
19mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 10/29/20 @ 10:31 AM
185kj
66rpm
50%
17mph
Thursday 10/1/20 @ 10:54 AM
250kj
70rpm
49%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/29/20 @ 12:20 PM
220kj
70rpm
48%
17mph
Thursday 7/9/20 @ 11:10 AM
271kj
64rpm
52%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/10/20 @ 11:28 AM
232kj
71rpm
47%
18mph
Tuesday 3/24/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 7:30 PM
194kj
68rpm
47%
16mph
Saturday 1/11/20 @ 12:9 PM
191kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/9/20 @ 1:27 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Hip Hop Ride
Alex Toussaint
131 kj
Thursday 3/10/22
134 kj
Monday 6/27/22
30 min Club Bangers Ride
Alex Toussaint
320 kj
Saturday 11/20/21
240 kj
Sunday 11/21/21
20 min 2000s Hip Hop Ride
Ally Love
175 kj
Thursday 11/11/21
162 kj
Monday 11/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
326 kj
Thursday 3/18/21
245 kj
Monday 3/22/21
15 min R&B Ride
Alex Toussaint
106 kj
Monday 11/16/20
101 kj
Sunday 11/15/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
234 kj
Thursday 10/29/20
185 kj
Thursday 10/29/20
30 min Hip Hop Ride
Alex Toussaint
250 kj
Thursday 10/1/20
220 kj
Tuesday 9/29/20
30 min Hip Hop Ride
Robin Arzón
271 kj
Thursday 7/9/20
232 kj
Friday 7/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
194 kj
Tuesday 3/31/20
30 min HIIT Ride
Alex Toussaint
191 kj
Saturday 1/11/20
kj
Thursday 1/9/20