Shake and Bake
Workouts
Monday 6/19/23 @ 4:0 PM
305kj
80rpm
40%
17mph
Friday 1/20/23 @ 5:16 AM
✅
501kj
88rpm
46%
21mph
Thursday 7/23/20 @ 1:55 PM
357kj
82rpm
42%
18mph
Friday 7/24/20 @ 1:40 AM
✅
538kj
86rpm
48%
21mph
Tuesday 10/8/19 @ 2:20 AM
228kj
84rpm
40%
18mph
Wednesday 9/7/22 @ 5:48 PM
✅
350kj
91rpm
46%
21mph
Thursday 7/16/20 @ 1:58 PM
446kj
80rpm
41%
17mph
Friday 7/17/20 @ 8:39 PM
✅
689kj
88rpm
46%
20mph
Friday 6/11/21 @ 2:26 PM
223kj
85rpm
40%
17mph
Tuesday 6/15/21 @ 4:44 AM
✅
336kj
93rpm
45%
21mph
Thursday 12/3/20 @ 3:0 PM
474kj
82rpm
42%
18mph
Saturday 9/5/20 @ 7:43 PM
✅
760kj
88rpm
48%
21mph
Friday 8/2/19 @ 1:49 PM
326kj
81rpm
41%
17mph
Wednesday 11/20/19 @ 3:58 AM
✅
516kj
85rpm
48%
21mph
Tuesday 2/5/19 @ 2:28 PM
255kj
78rpm
39%
16mph
Thursday 2/14/19 @ 6:4 PM
✅
488kj
83rpm
48%
20mph
Thursday 1/17/19 @ 1:32 AM
318kj
83rpm
36%
15mph
Friday 1/18/19 @ 4:2 AM
✅
648kj
85rpm
48%
21mph
Tuesday 1/8/19 @ 2:10 PM
✅
221kj
82rpm
35%
15mph
Thursday 1/10/19 @ 1:12 AM
118kj
89rpm
45%
20mph
Workouts
305
kj
Monday 6/19/23
357
kj
Thursday 7/23/20
446
kj
Thursday 7/16/20
223
kj
Friday 6/11/21
326
kj
Friday 8/2/19
318
kj
Thursday 1/17/19
118
kj
Thursday 1/10/19