Shake and Bake
Workouts
Wednesday 8/28/19 @ 2:6 PM
✅
316kj
82rpm
40%
17mph
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0mph
Sunday 12/18/22 @ 3:57 PM
✅
306kj
82rpm
40%
17mph
Monday 12/19/22 @ 1:32 AM
253kj
86rpm
35%
16mph
Wednesday 2/17/21 @ 2:43 PM
✅
368kj
82rpm
41%
18mph
Wednesday 2/17/21 @ 10:36 PM
320kj
92rpm
33%
16mph
Sunday 9/25/22 @ 2:57 PM
✅
203kj
76rpm
40%
16mph
Monday 9/26/22 @ 2:36 PM
164kj
86rpm
33%
15mph
Sunday 12/20/20 @ 4:1 PM
✅
501kj
82rpm
43%
19mph
Sunday 5/2/21 @ 7:35 PM
434kj
85rpm
40%
17mph
Saturday 1/30/21 @ 3:57 PM
✅
479kj
79rpm
43%
18mph
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
Monday 9/7/20 @ 2:57 PM
✅
378kj
81rpm
43%
18mph
Saturday 9/12/20 @ 8:14 PM
311kj
86rpm
38%
17mph
Saturday 9/5/20 @ 2:56 PM
✅
486kj
84rpm
42%
18mph
Saturday 9/5/20 @ 7:42 PM
404kj
83rpm
39%
17mph
Thursday 1/10/19 @ 2:31 PM
245kj
76rpm
38%
16mph
Sunday 1/13/19 @ 6:39 PM
✅
279kj
85rpm
38%
16mph
Saturday 8/11/18 @ 3:34 PM
✅
151kj
66rpm
40%
14mph
Sunday 3/18/18 @ 4:11 PM
141kj
57rpm
44%
14mph
Workouts
kj
Monday 9/2/19
253
kj
Monday 12/19/22
320
kj
Wednesday 2/17/21
434
kj
Sunday 5/2/21
427
kj
Saturday 1/30/21
404
kj
Saturday 9/5/20
141
kj
Sunday 3/18/18