Shake and Bake
Workouts
Tuesday 1/3/23 @ 2:10 PM
210kj
72rpm
44%
17mph
Saturday 6/11/22 @ 2:34 PM
✅
287kj
76rpm
48%
19mph
Monday 12/26/22 @ 2:42 PM
✅
273kj
68rpm
51%
19mph
Tuesday 12/27/22 @ 3:9 PM
271kj
71rpm
49%
19mph
Monday 12/28/20 @ 1:13 PM
✅
478kj
87rpm
46%
20mph
Tuesday 3/8/22 @ 12:35 PM
425kj
81rpm
46%
19mph
Thursday 9/10/20 @ 12:8 PM
✅
460kj
87rpm
45%
20mph
Wednesday 9/9/20 @ 11:55 AM
412kj
82rpm
46%
19mph
Monday 5/31/21 @ 12:38 PM
468kj
86rpm
43%
19mph
Monday 5/31/21 @ 1:14 PM
✅
480kj
81rpm
47%
20mph
Wednesday 4/21/21 @ 12:6 PM
421kj
86rpm
44%
19mph
Wednesday 4/21/21 @ 11:41 AM
✅
434kj
85rpm
43%
20mph
Tuesday 11/19/19 @ 11:6 AM
✅
290kj
90rpm
43%
20mph
Tuesday 11/19/19 @ 11:36 AM
276kj
78rpm
48%
19mph
Wednesday 4/3/19 @ 9:55 AM
✅
449kj
91rpm
42%
19mph
Wednesday 4/3/19 @ 7:23 PM
434kj
87rpm
44%
19mph
Saturday 2/2/19 @ 12:1 PM
✅
453kj
87rpm
45%
20mph
Wednesday 1/30/19 @ 12:25 PM
391kj
81rpm
45%
19mph
Wednesday 8/22/18 @ 10:4 AM
✅
460kj
93rpm
43%
20mph
Monday 1/21/19 @ 7:25 AM
431kj
83rpm
46%
20mph
Workouts
425
kj
Tuesday 3/8/22
412
kj
Wednesday 9/9/20
421
kj
Wednesday 4/21/21
276
kj
Tuesday 11/19/19