Shake and Bake

Workouts

Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:29 PM
206kj
70rpm
36%
14mph
Wednesday 4/27/22 @ 12:40 AM
βœ…
602kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/27/22 @ 12:59 PM
199kj
75rpm
33%
13mph
Saturday 1/8/22 @ 5:36 PM
βœ…
736kj
85rpm
50%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 1:41 PM
246kj
81rpm
32%
14mph
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:44 PM
336kj
78rpm
38%
16mph
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 1:40 PM
150kj
81rpm
35%
15mph
Monday 4/19/21 @ 7:41 PM
βœ…
579kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:39 PM
195kj
76rpm
34%
14mph
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 1:31 PM
141kj
83rpm
34%
15mph
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 4:35 PM
314kj
81rpm
36%
15mph
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:34 PM
232kj
78rpm
35%
15mph
Wednesday 7/10/19 @ 10:5 PM
βœ…
624kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 12:32 PM
219kj
82rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Wednesday 11/25/20
206 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 602 kj
Wednesday 4/27/22
199 kj
Wednesday 4/27/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 736 kj
Saturday 1/8/22
246 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Friday 6/11/21
336 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 384 kj
Wednesday 5/13/20
150 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Monday 4/19/21
195 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 401 kj
Thursday 12/3/20
141 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 821 kj
Saturday 11/14/20
314 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
βœ… 646 kj
Monday 9/21/20
232 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
βœ… 624 kj
Wednesday 7/10/19
219 kj
Wednesday 7/10/19