Shake and Bake

Workouts

Tuesday 9/8/20 @ 8:8 PM
634kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:21 PM
βœ…
705kj
89rpm
51%
23mph
Saturday 7/15/23 @ 12:44 AM
558kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/6/23 @ 12:26 PM
βœ…
560kj
83rpm
49%
21mph
Friday 12/16/22 @ 6:33 AM
562kj
85rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 3:30 PM
βœ…
658kj
82rpm
53%
23mph
Monday 2/15/21 @ 9:51 PM
βœ…
695kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:4 PM
693kj
94rpm
47%
22mph
Sunday 7/3/22 @ 12:36 AM
776kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 12:59 PM
βœ…
855kj
80rpm
54%
22mph
Thursday 4/7/22 @ 10:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 1:30 PM
βœ…
825kj
82rpm
53%
22mph
Thursday 10/15/20 @ 11:57 PM
377kj
97rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:11 PM
βœ…
396kj
96rpm
47%
22mph
Friday 8/28/20 @ 10:24 PM
791kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:58 PM
βœ…
946kj
88rpm
54%
24mph
Wednesday 4/22/20 @ 5:40 AM
391kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:29 PM
βœ…
431kj
90rpm
51%
23mph
Monday 8/13/18 @ 7:57 PM
βœ…
434kj
75rpm
49%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 11/4/18 @ 2:3 PM
295kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
634 kj
Tuesday 9/8/20
βœ… 705 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Olivia Amato
558 kj
Saturday 7/15/23
βœ… 560 kj
Thursday 7/6/23
45 min Power Zone Endurance Ride
Denis Morton
562 kj
Friday 12/16/22
βœ… 658 kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 695 kj
Monday 2/15/21
693 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
776 kj
Sunday 7/3/22
βœ… 855 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/7/22
βœ… 825 kj
Sunday 4/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Thursday 10/15/20
βœ… 396 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
791 kj
Friday 8/28/20
βœ… 946 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Wednesday 4/22/20
βœ… 431 kj
Wednesday 5/13/20
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 434 kj
Monday 8/13/18
295 kj
Sunday 11/4/18