Shake and Bake

Workouts

Friday 10/20/23 @ 4:9 AM
βœ…
561kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/23/23 @ 10:20 PM
463kj
80rpm
47%
19mph
Friday 7/7/23 @ 7:37 PM
539kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/19/22 @ 3:6 PM
βœ…
548kj
84rpm
49%
21mph
Thursday 9/1/22 @ 11:6 PM
βœ…
758kj
84rpm
51%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/1/23 @ 5:11 PM
700kj
87rpm
47%
21mph
Sunday 10/9/22 @ 8:4 PM
βœ…
793kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:14 PM
738kj
74rpm
55%
21mph
Thursday 6/16/22 @ 8:57 PM
βœ…
570kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/28/22 @ 6:6 PM
487kj
0rpm
0%
0mph
Sunday 3/27/22 @ 4:59 AM
βœ…
780kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 3:21 PM
548kj
0rpm
0%
0mph
Wednesday 1/12/22 @ 2:26 AM
546kj
88rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 10:40 PM
βœ…
553kj
81rpm
51%
21mph
Sunday 4/25/21 @ 5:8 PM
βœ…
604kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 3:27 PM
578kj
85rpm
51%
22mph
Wednesday 4/17/19 @ 7:25 PM
βœ…
584kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 3/23/18 @ 1:20 PM
474kj
90rpm
44%
20mph
Saturday 1/26/19 @ 3:10 AM
βœ…
725kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:33 PM
714kj
82rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 561 kj
Friday 10/20/23
463 kj
Monday 10/23/23
45 min Power Zone Ride
Denis Morton
539 kj
Friday 7/7/23
βœ… 548 kj
Tuesday 4/19/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 758 kj
Thursday 9/1/22
700 kj
Sunday 1/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 793 kj
Sunday 10/9/22
738 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 570 kj
Thursday 6/16/22
487 kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 780 kj
Sunday 3/27/22
548 kj
Saturday 3/26/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
546 kj
Wednesday 1/12/22
βœ… 553 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 604 kj
Sunday 4/25/21
578 kj
Thursday 10/7/21
45 min Power Zone Ride
Denis Morton
βœ… 584 kj
Wednesday 4/17/19
474 kj
Friday 3/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 725 kj
Saturday 1/26/19
714 kj
Friday 1/25/19