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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 10/20/23 @ 4:9 AM
β
561
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/23/23 @ 10:20 PM
463
kj
80
rpm
47
%
19
mph
Friday 7/7/23 @ 7:37 PM
539
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/19/22 @ 3:6 PM
β
548
kj
84
rpm
49
%
21
mph
Thursday 9/1/22 @ 11:6 PM
β
758
kj
84
rpm
51
%
22
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Sunday 1/1/23 @ 5:11 PM
700
kj
87
rpm
47
%
21
mph
Sunday 10/9/22 @ 8:4 PM
β
793
kj
90
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 11:14 PM
738
kj
74
rpm
55
%
21
mph
Thursday 6/16/22 @ 8:57 PM
β
570
kj
92
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/28/22 @ 6:6 PM
487
kj
0
rpm
0
%
0
mph
Sunday 3/27/22 @ 4:59 AM
β
780
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/26/22 @ 3:21 PM
548
kj
0
rpm
0
%
0
mph
Wednesday 1/12/22 @ 2:26 AM
546
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Tuesday 1/11/22 @ 10:40 PM
β
553
kj
81
rpm
51
%
21
mph
Sunday 4/25/21 @ 5:8 PM
β
604
kj
84
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/7/21 @ 3:27 PM
578
kj
85
rpm
51
%
22
mph
Wednesday 4/17/19 @ 7:25 PM
β
584
kj
89
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/23/18 @ 1:20 PM
474
kj
90
rpm
44
%
20
mph
Saturday 1/26/19 @ 3:10 AM
β
725
kj
84
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 10:33 PM
714
kj
82
rpm
51
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
561
kj
Friday 10/20/23
463
kj
Monday 10/23/23
45 min Power Zone Ride
Denis Morton
View Class
Share
539
kj
Friday 7/7/23
β
548
kj
Tuesday 4/19/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
β
758
kj
Thursday 9/1/22
700
kj
Sunday 1/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
793
kj
Sunday 10/9/22
738
kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
570
kj
Thursday 6/16/22
487
kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
780
kj
Sunday 3/27/22
548
kj
Saturday 3/26/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
546
kj
Wednesday 1/12/22
β
553
kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
604
kj
Sunday 4/25/21
578
kj
Thursday 10/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
584
kj
Wednesday 4/17/19
474
kj
Friday 3/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
725
kj
Saturday 1/26/19
714
kj
Friday 1/25/19
Previous Workouts
Next Workouts