Shake and Bake

Workouts

Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 1:58 PM
387kj
88rpm
41%
19mph
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:32 PM
358kj
82rpm
41%
18mph
Wednesday 4/27/22 @ 12:40 AM
βœ…
602kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 2:2 PM
311kj
76rpm
42%
17mph
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:55 PM
491kj
82rpm
42%
18mph
Tuesday 5/25/21 @ 8:3 PM
βœ…
883kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 2:27 PM
478kj
84rpm
41%
18mph
Monday 4/19/21 @ 7:41 PM
βœ…
579kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:57 PM
357kj
81rpm
43%
18mph
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:56 PM
343kj
81rpm
40%
17mph
Sunday 10/20/19 @ 3:40 PM
βœ…
520kj
85rpm
48%
21mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:37 PM
321kj
83rpm
40%
17mph
Wednesday 6/5/19 @ 5:52 AM
βœ…
586kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 3:4 PM
324kj
79rpm
41%
17mph
Monday 1/7/19 @ 10:59 PM
βœ…
561kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 3:15 PM
265kj
83rpm
37%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 665 kj
Friday 2/5/21
387 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
βœ… 640 kj
Friday 9/11/20
358 kj
Wednesday 9/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 602 kj
Wednesday 4/27/22
311 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Friday 6/11/21
491 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 883 kj
Tuesday 5/25/21
478 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Monday 4/19/21
357 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
βœ… 646 kj
Monday 9/21/20
343 kj
Monday 9/21/20
45 min Sundays with Love
Ally Love
βœ… 520 kj
Sunday 10/20/19
321 kj
Sunday 10/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Wednesday 6/5/19
324 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Monday 1/7/19
265 kj
Saturday 4/13/19