Shake and Bake

Workouts

Wednesday 3/10/21 @ 11:52 PM
βœ…
629kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 6:22 PM
400kj
84rpm
44%
19mph
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 3:11 PM
397kj
97rpm
35%
18mph
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:38 PM
535kj
94rpm
40%
19mph
Wednesday 11/3/21 @ 4:15 AM
βœ…
629kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 7:0 PM
βœ…
394kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 4:3 PM
293kj
86rpm
44%
20mph
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:49 PM
587kj
89rpm
43%
20mph
Thursday 4/16/20 @ 3:46 AM
βœ…
651kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:27 PM
417kj
89rpm
42%
19mph
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:14 PM
406kj
88rpm
42%
19mph
Thursday 9/26/19 @ 8:3 PM
βœ…
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:14 PM
393kj
88rpm
42%
19mph
Wednesday 9/11/19 @ 12:33 AM
βœ…
371kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:9 AM
283kj
97rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Wednesday 3/10/21
400 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 608 kj
Friday 10/29/21
397 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 792 kj
Saturday 4/18/20
535 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
βœ… 629 kj
Wednesday 11/3/21
kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Sunday 12/20/20
293 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 844 kj
Saturday 6/6/20
587 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
βœ… 651 kj
Thursday 4/16/20
417 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 571 kj
Friday 5/31/19
406 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Thursday 9/26/19
393 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Wednesday 9/11/19
283 kj
Friday 9/6/19