Shake and Bake
Workouts
Saturday 7/22/23 @ 2:32 PM
244kj
56rpm
50%
15mph
Tuesday 7/18/23 @ 11:1 PM
✅
326kj
76rpm
44%
18mph
Thursday 5/26/22 @ 8:29 PM
115kj
66rpm
46%
16mph
Friday 5/27/22 @ 2:55 PM
✅
142kj
78rpm
43%
17mph
Thursday 2/3/22 @ 4:40 PM
117kj
69rpm
45%
16mph
Monday 1/31/22 @ 9:58 PM
✅
179kj
82rpm
46%
19mph
Saturday 1/29/22 @ 3:51 PM
164kj
68rpm
44%
15mph
Tuesday 1/25/22 @ 11:28 PM
✅
263kj
78rpm
47%
19mph
Thursday 12/16/21 @ 5:33 PM
171kj
68rpm
45%
16mph
Tuesday 12/21/21 @ 7:57 PM
✅
227kj
76rpm
45%
18mph
Friday 5/28/21 @ 2:54 PM
✅
176kj
65rpm
46%
16mph
Sunday 6/28/20 @ 2:18 PM
19kj
65rpm
0%
5mph
Saturday 8/22/20 @ 4:35 PM
✅
69kj
73rpm
33%
13mph
Thursday 8/20/20 @ 10:43 PM
15kj
73rpm
0%
5mph
Friday 3/20/20 @ 3:15 PM
143kj
66rpm
48%
17mph
Tuesday 11/19/19 @ 10:56 AM
✅
178kj
74rpm
49%
19mph
Monday 11/11/19 @ 6:41 PM
134kj
72rpm
45%
17mph
Monday 11/4/19 @ 2:15 AM
✅
149kj
69rpm
48%
18mph
Friday 7/19/19 @ 3:52 PM
184kj
72rpm
43%
16mph
Tuesday 6/11/19 @ 9:44 AM
✅
253kj
69rpm
51%
18mph
Workouts
171
kj
Thursday 12/16/21