Shake and Bake

Workouts

Monday 7/4/22 @ 1:35 PM
237kj
81rpm
44%
18mph
30 min 80s Ride
Denis Morton
Thursday 6/30/22 @ 9:56 AM
✅
248kj
86rpm
40%
18mph
Thursday 10/29/20 @ 3:27 PM
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:28 PM
✅
499kj
86rpm
46%
21mph
Sunday 10/31/21 @ 4:30 PM
539kj
94rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 8:29 PM
✅
666kj
88rpm
46%
21mph
Friday 10/1/21 @ 5:50 PM
✅
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 12:9 AM
54kj
87rpm
34%
16mph
Monday 7/6/20 @ 5:40 PM
114kj
84rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Monday 4/5/21 @ 11:15 PM
✅
167kj
86rpm
42%
19mph
Monday 5/17/21 @ 5:31 PM
540kj
94rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 6:17 PM
✅
636kj
93rpm
44%
20mph
Thursday 6/20/19 @ 6:10 PM
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 6:30 PM
✅
482kj
87rpm
46%
20mph
Tuesday 8/11/20 @ 12:16 PM
✅
212kj
80rpm
42%
17mph
30 min Reset
Denis Morton
Monday 12/21/20 @ 2:31 AM
202kj
77rpm
41%
17mph
Saturday 7/11/20 @ 4:1 PM
543kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 4:45 PM
✅
544kj
84rpm
44%
19mph
Tuesday 9/17/19 @ 2:26 PM
359kj
73rpm
47%
18mph
45 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 11:26 PM
✅
466kj
76rpm
50%
20mph

Workouts

30 min 80s Ride
Denis Morton
237 kj
Monday 7/4/22
✅ 248 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Thursday 10/29/20
✅ 499 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
539 kj
Sunday 10/31/21
✅ 666 kj
Sunday 4/11/21
10 min Low Impact Ride
Denis Morton
✅ 57 kj
Friday 10/1/21
54 kj
Friday 7/23/21
20 min Low Impact Ride
Denis Morton
114 kj
Monday 7/6/20
✅ 167 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
540 kj
Monday 5/17/21
✅ 636 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Thursday 6/20/19
✅ 482 kj
Sunday 2/7/21
30 min Reset
Denis Morton
✅ 212 kj
Tuesday 8/11/20
202 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
543 kj
Saturday 7/11/20
✅ 544 kj
Sunday 4/14/19
45 min Pop Ride
Tunde Oyeneyin
359 kj
Tuesday 9/17/19
✅ 466 kj
Monday 9/16/19