Shake and Bake

Workouts

Tuesday 6/8/21 @ 5:45 PM
✅
247kj
95rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 5:45 PM
197kj
91rpm
36%
17mph
Saturday 7/11/20 @ 4:1 PM
✅
543kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 3:41 PM
399kj
88rpm
37%
17mph
Thursday 6/25/20 @ 3:32 PM
✅
403kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:13 PM
285kj
89rpm
37%
16mph
Thursday 6/18/20 @ 2:30 PM
✅
398kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:56 AM
293kj
88rpm
37%
17mph
Monday 4/6/20 @ 3:37 PM
✅
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:46 PM
276kj
86rpm
37%
16mph
Wednesday 12/18/19 @ 6:44 PM
✅
235kj
82rpm
42%
18mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 1:22 PM
161kj
72rpm
40%
15mph
Monday 6/10/19 @ 4:5 PM
✅
352kj
76rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/4/19 @ 8:38 PM
213kj
73rpm
37%
15mph
Thursday 5/16/19 @ 1:29 PM
✅
174kj
90rpm
42%
19mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 5/16/19 @ 1:44 PM
0kj
0rpm
25%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 247 kj
Tuesday 6/8/21
197 kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Saturday 7/11/20
399 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Thursday 6/25/20
285 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Thursday 6/18/20
293 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 4/6/20
276 kj
Monday 4/6/20
30 min Holiday Ride
Christine D'Ercole
✅ 235 kj
Wednesday 12/18/19
161 kj
Saturday 12/7/19
45 min 80s Ride
Jennifer Jacobs
✅ 352 kj
Monday 6/10/19
213 kj
Friday 10/4/19
20 min 90s Pop Ride
Christine D'Ercole
✅ 174 kj
Thursday 5/16/19
0 kj
Thursday 5/16/19