Shake and Bake

Workouts

Monday 5/3/21 @ 6:22 PM
410kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 11:54 AM
✅
650kj
89rpm
51%
23mph
Thursday 6/18/20 @ 2:30 PM
398kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:5 PM
✅
770kj
91rpm
54%
24mph
Monday 4/6/20 @ 3:37 PM
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:40 AM
✅
778kj
91rpm
54%
24mph
Monday 2/3/20 @ 5:17 PM
391kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:8 AM
✅
767kj
89rpm
55%
24mph
Thursday 6/20/19 @ 6:10 PM
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:59 AM
✅
756kj
91rpm
54%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
410 kj
Monday 5/3/21
✅ 650 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 6/18/20
✅ 770 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Monday 4/6/20
✅ 778 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 2/3/20
✅ 767 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Thursday 6/20/19
✅ 756 kj
Thursday 6/20/19