Shake and Bake

Workouts

Friday 5/20/22 @ 12:4 PM
24kj
51rpm
34%
9mph
10 min Low Impact Ride
Hannah Frankson
Sunday 6/26/22 @ 12:5 PM
βœ…
36kj
70rpm
34%
13mph
Wednesday 4/28/21 @ 11:24 AM
βœ…
67kj
0rpm
0%
0mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/9/21 @ 3:30 PM
44kj
79rpm
33%
14mph
Thursday 3/25/21 @ 12:14 PM
βœ…
159kj
47rpm
89%
23mph
10 min Climb Ride
Ally Love
Friday 5/21/21 @ 10:14 AM
73kj
67rpm
47%
17mph
Wednesday 3/10/21 @ 12:9 PM
βœ…
175kj
50rpm
53%
15mph
30 min Little Mix Ride
Hannah Frankson
Friday 3/12/21 @ 4:18 PM
171kj
79rpm
38%
16mph
Saturday 9/19/20 @ 8:18 PM
25kj
58rpm
34%
10mph
10 min Low Impact Ride
Alex Toussaint
Friday 10/9/20 @ 9:24 AM
βœ…
27kj
80rpm
26%
11mph

Workouts

10 min Low Impact Ride
Hannah Frankson
24 kj
Friday 5/20/22
βœ… 36 kj
Sunday 6/26/22
10 min Low Impact Ride
Hannah Frankson
βœ… 67 kj
Wednesday 4/28/21
44 kj
Sunday 5/9/21
10 min Climb Ride
Ally Love
βœ… 159 kj
Thursday 3/25/21
73 kj
Friday 5/21/21
30 min Little Mix Ride
Hannah Frankson
βœ… 175 kj
Wednesday 3/10/21
171 kj
Friday 3/12/21
10 min Low Impact Ride
Alex Toussaint
25 kj
Saturday 9/19/20
βœ… 27 kj
Friday 10/9/20