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Shake and Bake
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
164 π₯
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
41
Beat atlblackninja
Workouts
Previous Workouts
Friday 5/20/22 @ 12:4 PM
24
kj
51
rpm
34
%
9
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Sunday 6/26/22 @ 12:5 PM
β
36
kj
70
rpm
34
%
13
mph
Wednesday 4/28/21 @ 11:24 AM
β
67
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Sunday 5/9/21 @ 3:30 PM
44
kj
79
rpm
33
%
14
mph
Thursday 3/25/21 @ 12:14 PM
β
159
kj
47
rpm
89
%
23
mph
10 min Climb Ride
Ally Love
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Share
Friday 5/21/21 @ 10:14 AM
73
kj
67
rpm
47
%
17
mph
Wednesday 3/10/21 @ 12:9 PM
β
175
kj
50
rpm
53
%
15
mph
30 min Little Mix Ride
Hannah Frankson
View Class
Share
Friday 3/12/21 @ 4:18 PM
171
kj
79
rpm
38
%
16
mph
Saturday 9/19/20 @ 8:18 PM
25
kj
58
rpm
34
%
10
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 10/9/20 @ 9:24 AM
β
27
kj
80
rpm
26
%
11
mph
Previous Workouts
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
164 π₯
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
41
Beat atlblackninja
Workouts
Previous Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
24
kj
Friday 5/20/22
β
36
kj
Sunday 6/26/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
67
kj
Wednesday 4/28/21
44
kj
Sunday 5/9/21
10 min Climb Ride
Ally Love
View Class
Share
β
159
kj
Thursday 3/25/21
73
kj
Friday 5/21/21
30 min Little Mix Ride
Hannah Frankson
View Class
Share
β
175
kj
Wednesday 3/10/21
171
kj
Friday 3/12/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
25
kj
Saturday 9/19/20
β
27
kj
Friday 10/9/20
Previous Workouts