Shake and Bake
Workouts
Monday 9/26/22 @ 10:14 PM
121kj
71rpm
35%
14mph
Friday 2/9/24 @ 2:46 PM
✅
165kj
86rpm
35%
15mph
Thursday 4/2/20 @ 9:31 AM
✅
386kj
76rpm
46%
18mph
Thursday 4/2/20 @ 6:30 PM
360kj
87rpm
41%
18mph
Monday 9/27/21 @ 8:3 AM
✅
379kj
83rpm
43%
18mph
Monday 9/27/21 @ 4:19 PM
331kj
90rpm
38%
18mph
Tuesday 5/9/23 @ 8:30 AM
193kj
75rpm
39%
16mph
Friday 8/2/19 @ 3:59 PM
✅
247kj
84rpm
42%
18mph
Monday 12/21/20 @ 9:50 AM
✅
202kj
75rpm
41%
16mph
Monday 5/1/23 @ 1:53 PM
155kj
87rpm
33%
15mph
Friday 7/17/20 @ 10:20 PM
✅
568kj
76rpm
47%
19mph
Saturday 1/18/20 @ 5:54 PM
450kj
81rpm
41%
17mph
Monday 6/22/20 @ 10:55 PM
✅
236kj
82rpm
41%
18mph
Wednesday 9/16/20 @ 7:8 PM
213kj
93rpm
37%
17mph
Tuesday 6/2/20 @ 9:24 AM
✅
428kj
77rpm
47%
19mph
Monday 12/21/20 @ 2:59 PM
350kj
87rpm
40%
18mph
Tuesday 11/12/19 @ 9:10 AM
✅
440kj
78rpm
48%
20mph
Tuesday 7/21/20 @ 4:12 PM
355kj
88rpm
40%
18mph
Saturday 12/14/19 @ 2:56 PM
✅
488kj
81rpm
48%
20mph
Saturday 6/29/19 @ 8:37 PM
397kj
85rpm
43%
19mph
Workouts
360
kj
Thursday 4/2/20
331
kj
Monday 9/27/21
155
kj
Monday 5/1/23
450
kj
Saturday 1/18/20
213
kj
Wednesday 9/16/20
350
kj
Monday 12/21/20
355
kj
Tuesday 7/21/20