Shake and Bake

Workouts

Sunday 6/20/21 @ 12:18 AM
✅
647kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 11:37 PM
532kj
74rpm
46%
18mph
Saturday 8/8/20 @ 12:27 AM
✅
636kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:32 PM
536kj
77rpm
46%
19mph
Thursday 7/9/20 @ 1:19 AM
✅
466kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 10:23 PM
418kj
83rpm
45%
19mph
Monday 6/29/20 @ 1:20 AM
✅
454kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:6 PM
403kj
81rpm
45%
19mph
Monday 6/8/20 @ 12:13 AM
✅
614kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:18 PM
559kj
81rpm
46%
19mph
Sunday 5/3/20 @ 1:28 AM
✅
296kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 12:23 AM
262kj
79rpm
45%
19mph
Thursday 4/16/20 @ 12:55 AM
✅
465kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 11:26 PM
412kj
79rpm
46%
19mph
Thursday 1/23/20 @ 1:39 AM
420kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 5:54 PM
✅
425kj
79rpm
47%
19mph
Thursday 11/28/19 @ 1:58 AM
✅
432kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 12:22 AM
405kj
81rpm
45%
19mph
Tuesday 4/23/19 @ 12:12 AM
390kj
87rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 11:42 PM
✅
393kj
82rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Sunday 6/20/21
532 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Saturday 8/8/20
536 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Thursday 7/9/20
418 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Monday 6/29/20
403 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Monday 6/8/20
559 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Sunday 5/3/20
262 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 465 kj
Thursday 4/16/20
412 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
420 kj
Thursday 1/23/20
✅ 425 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Thursday 11/28/19
405 kj
Saturday 11/30/19
45 min Power Zone Max Ride
Matt Wilpers
390 kj
Tuesday 4/23/19
✅ 393 kj
Monday 4/22/19