Shake and Bake

Workouts

Saturday 3/28/20 @ 11:9 PM
459kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Tuesday 1/21/20 @ 11:59 PM
463kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Friday 6/28/19 @ 2:25 PM
429kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Wednesday 10/31/18 @ 11:47 PM
459kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/1/20 @ 2:14 PM
✅
739kj
89rpm
53%
24mph
Wednesday 12/11/19 @ 9:40 PM
489kj
77rpm
51%
21mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
Wednesday 9/5/18 @ 5:13 AM
424kj
89rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 10:47 AM
✅
705kj
92rpm
52%
24mph
Tuesday 12/18/18 @ 9:51 PM
698kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 10:51 AM
✅
952kj
94rpm
51%
24mph
Sunday 2/3/19 @ 12:54 AM
704kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:41 PM
✅
962kj
95rpm
51%
24mph
Tuesday 1/8/19 @ 10:44 PM
71kj
80rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/12/18 @ 3:3 PM
✅
144kj
84rpm
53%
23mph
Saturday 9/15/18 @ 5:1 AM
446kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/12/18 @ 9:55 AM
✅
700kj
94rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 3/28/20
✅ 751 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Tuesday 1/21/20
✅ 736 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
429 kj
Friday 6/28/19
✅ 763 kj
Wednesday 5/1/19
45 min Power Zone Endurance Ride
Denis Morton
459 kj
Wednesday 10/31/18
✅ 739 kj
Wednesday 1/1/20
45 min Climb Ride
Matt Wilpers
489 kj
Wednesday 12/11/19
✅ 748 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
424 kj
Wednesday 9/5/18
✅ 705 kj
Thursday 4/11/19
60 min Power Zone Ride
Matt Wilpers
698 kj
Tuesday 12/18/18
✅ 952 kj
Friday 2/8/19
60 min Power Zone Ride
Matt Wilpers
704 kj
Sunday 2/3/19
✅ 962 kj
Saturday 2/2/19
10 min Low Impact Ride
Matt Wilpers
71 kj
Tuesday 1/8/19
✅ 144 kj
Tuesday 6/12/18
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Saturday 9/15/18
✅ 700 kj
Wednesday 9/12/18