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Shake and Bake
ashlash
#PZP Los Angeles,CA
1
Beat angieverb
VS
angieverb
281 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Saturday 3/28/20 @ 11:9 PM
459
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 10:16 AM
✅
751
kj
93
rpm
52
%
24
mph
Tuesday 1/21/20 @ 11:59 PM
463
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 10:49 AM
✅
736
kj
90
rpm
53
%
24
mph
Friday 6/28/19 @ 2:25 PM
429
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/1/19 @ 2:24 PM
✅
763
kj
98
rpm
51
%
24
mph
Wednesday 10/31/18 @ 11:47 PM
459
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/1/20 @ 2:14 PM
✅
739
kj
89
rpm
53
%
24
mph
Wednesday 12/11/19 @ 9:40 PM
489
kj
77
rpm
51
%
21
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 10:46 AM
✅
748
kj
90
rpm
53
%
24
mph
Wednesday 9/5/18 @ 5:13 AM
424
kj
89
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/11/19 @ 10:47 AM
✅
705
kj
92
rpm
52
%
24
mph
Tuesday 12/18/18 @ 9:51 PM
698
kj
81
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/8/19 @ 10:51 AM
✅
952
kj
94
rpm
51
%
24
mph
Sunday 2/3/19 @ 12:54 AM
704
kj
82
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/2/19 @ 5:41 PM
✅
962
kj
95
rpm
51
%
24
mph
Tuesday 1/8/19 @ 10:44 PM
71
kj
80
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/12/18 @ 3:3 PM
✅
144
kj
84
rpm
53
%
23
mph
Saturday 9/15/18 @ 5:1 AM
446
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/12/18 @ 9:55 AM
✅
700
kj
94
rpm
51
%
24
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
1
Beat angieverb
VS
angieverb
281 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
459
kj
Saturday 3/28/20
✅
751
kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
463
kj
Tuesday 1/21/20
✅
736
kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
429
kj
Friday 6/28/19
✅
763
kj
Wednesday 5/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
459
kj
Wednesday 10/31/18
✅
739
kj
Wednesday 1/1/20
45 min Climb Ride
Matt Wilpers
View Class
Share
489
kj
Wednesday 12/11/19
✅
748
kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
424
kj
Wednesday 9/5/18
✅
705
kj
Thursday 4/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
698
kj
Tuesday 12/18/18
✅
952
kj
Friday 2/8/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
704
kj
Sunday 2/3/19
✅
962
kj
Saturday 2/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
71
kj
Tuesday 1/8/19
✅
144
kj
Tuesday 6/12/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
446
kj
Saturday 9/15/18
✅
700
kj
Wednesday 9/12/18
Previous Workouts
Next Workouts