Shake and Bake

Workouts

Sunday 5/9/21 @ 6:45 PM
255kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:21 PM
βœ…
648kj
91rpm
50%
23mph
Monday 11/23/20 @ 12:33 AM
293kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:28 PM
βœ…
629kj
80rpm
55%
23mph
Tuesday 6/16/20 @ 1:48 AM
338kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 6:0 AM
βœ…
671kj
92rpm
51%
23mph
Tuesday 4/28/20 @ 1:32 AM
326kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 10:10 PM
βœ…
581kj
87rpm
50%
22mph
Thursday 4/9/20 @ 1:35 AM
336kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:43 PM
βœ…
645kj
90rpm
51%
23mph
Tuesday 2/4/20 @ 1:33 AM
334kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 8:51 PM
βœ…
633kj
90rpm
50%
23mph
Wednesday 10/2/19 @ 2:1 AM
302kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:17 PM
βœ…
584kj
84rpm
51%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 5/9/21
βœ… 648 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 11/23/20
βœ… 629 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 6/16/20
βœ… 671 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 4/28/20
βœ… 581 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 4/9/20
βœ… 645 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 2/4/20
βœ… 633 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 10/2/19
βœ… 584 kj
Wednesday 3/27/19