Shake and Bake
Workouts
Saturday 3/7/20 @ 12:50 AM
369kj
84rpm
50%
21mph
Tuesday 11/17/20 @ 12:53 PM
✅
440kj
85rpm
53%
23mph
Saturday 8/17/19 @ 4:26 PM
527kj
91rpm
46%
21mph
Saturday 9/12/20 @ 1:16 PM
✅
612kj
87rpm
51%
22mph
Saturday 9/25/21 @ 4:17 PM
426kj
77rpm
47%
19mph
Wednesday 8/25/21 @ 11:56 AM
✅
581kj
89rpm
49%
22mph
Wednesday 5/27/20 @ 3:57 AM
316kj
89rpm
45%
20mph
Monday 5/11/20 @ 1:42 PM
✅
363kj
85rpm
49%
21mph
Sunday 8/11/19 @ 3:27 PM
565kj
89rpm
48%
22mph
Tuesday 8/20/19 @ 12:44 PM
✅
613kj
87rpm
51%
22mph
Saturday 8/8/20 @ 4:34 PM
730kj
83rpm
50%
21mph
Monday 8/10/20 @ 1:2 PM
✅
851kj
88rpm
51%
23mph
Saturday 7/11/20 @ 3:51 PM
762kj
86rpm
50%
22mph
Friday 9/4/20 @ 12:17 PM
✅
836kj
87rpm
51%
23mph
Sunday 12/1/19 @ 2:46 AM
709kj
87rpm
48%
21mph
Friday 8/28/20 @ 12:19 PM
✅
812kj
86rpm
51%
22mph
Thursday 8/22/19 @ 5:10 PM
403kj
90rpm
50%
22mph
Wednesday 1/15/20 @ 1:12 PM
✅
407kj
86rpm
51%
22mph
Wednesday 11/13/19 @ 1:17 PM
737kj
91rpm
47%
21mph
Saturday 7/13/19 @ 12:23 PM
✅
768kj
87rpm
49%
22mph
Workouts
369
kj
Saturday 3/7/20
527
kj
Saturday 8/17/19
426
kj
Saturday 9/25/21
316
kj
Wednesday 5/27/20
565
kj
Sunday 8/11/19
730
kj
Saturday 8/8/20
762
kj
Saturday 7/11/20
709
kj
Sunday 12/1/19
737
kj
Wednesday 11/13/19