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Shake and Bake
arlingtonashley
Arlington, MA
1
Beat angieverb
VS
angieverb
246 🔥
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
Sunday 6/12/22 @ 1:8 PM
390
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Saturday 10/30/21 @ 9:51 AM
✅
702
kj
89
rpm
53
%
24
mph
Thursday 12/9/21 @ 3:41 PM
406
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/18/22 @ 11:19 AM
✅
725
kj
89
rpm
53
%
24
mph
Monday 3/20/23 @ 9:30 AM
406
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/27/23 @ 10:38 AM
✅
707
kj
86
rpm
54
%
24
mph
Saturday 7/9/22 @ 11:32 AM
435
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/13/20 @ 10:51 AM
✅
769
kj
90
rpm
54
%
24
mph
Monday 4/24/23 @ 9:32 AM
424
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 3/14/23 @ 9:46 AM
✅
686
kj
87
rpm
52
%
23
mph
Saturday 5/14/22 @ 11:59 AM
523
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/22/22 @ 10:8 AM
✅
907
kj
87
rpm
53
%
23
mph
Saturday 9/3/22 @ 10:32 AM
531
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 8/2/22 @ 10:36 AM
✅
937
kj
85
rpm
55
%
24
mph
Saturday 3/26/22 @ 11:18 AM
539
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/10/22 @ 11:37 AM
✅
988
kj
85
rpm
56
%
24
mph
Friday 5/6/22 @ 9:27 AM
369
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Thursday 6/2/22 @ 11:18 AM
✅
709
kj
84
rpm
55
%
24
mph
Saturday 5/28/22 @ 11:59 AM
554
kj
84
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/1/22 @ 10:31 AM
✅
950
kj
86
rpm
54
%
24
mph
Previous Workouts
Next Workouts
arlingtonashley
Arlington, MA
1
Beat angieverb
VS
angieverb
246 🔥
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
390
kj
Sunday 6/12/22
✅
702
kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
406
kj
Thursday 12/9/21
✅
725
kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
406
kj
Monday 3/20/23
✅
707
kj
Thursday 7/27/23
45 min Power Zone Ride
Denis Morton
View Class
Share
435
kj
Saturday 7/9/22
✅
769
kj
Monday 4/13/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
424
kj
Monday 4/24/23
✅
686
kj
Tuesday 3/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
523
kj
Saturday 5/14/22
✅
907
kj
Sunday 5/22/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
531
kj
Saturday 9/3/22
✅
937
kj
Tuesday 8/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
539
kj
Saturday 3/26/22
✅
988
kj
Wednesday 8/10/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
369
kj
Friday 5/6/22
✅
709
kj
Thursday 6/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
554
kj
Saturday 5/28/22
✅
950
kj
Wednesday 6/1/22
Previous Workouts
Next Workouts