Shake and Bake
VS
Workouts
Friday 9/30/22 @ 10:34 AM
384kj
84rpm
43%
19mph
Monday 10/3/22 @ 4:54 PM
✅
604kj
90rpm
49%
22mph
Wednesday 6/16/21 @ 9:58 AM
378kj
85rpm
43%
19mph
Monday 7/12/21 @ 9:15 AM
✅
598kj
90rpm
49%
22mph
Saturday 11/5/22 @ 11:30 AM
633kj
80rpm
44%
19mph
Saturday 2/4/23 @ 1:28 PM
✅
1013kj
89rpm
49%
22mph
Sunday 8/13/23 @ 11:14 AM
369kj
84rpm
42%
18mph
Friday 3/10/23 @ 11:27 AM
✅
601kj
91rpm
48%
22mph
Tuesday 8/30/22 @ 9:15 AM
478kj
85rpm
41%
18mph
Saturday 8/27/22 @ 11:58 AM
✅
802kj
90rpm
49%
22mph
Wednesday 4/13/22 @ 10:0 AM
357kj
87rpm
41%
18mph
Monday 3/28/22 @ 10:21 AM
✅
604kj
93rpm
48%
22mph
Wednesday 9/8/21 @ 9:58 AM
241kj
87rpm
41%
18mph
Wednesday 9/22/21 @ 10:37 AM
✅
357kj
89rpm
47%
21mph
Monday 1/6/20 @ 11:46 AM
370kj
82rpm
43%
18mph
Monday 1/13/20 @ 10:59 AM
✅
507kj
85rpm
47%
21mph
Friday 7/19/19 @ 12:16 AM
523kj
84rpm
43%
18mph
Monday 6/17/19 @ 10:3 AM
✅
783kj
84rpm
51%
22mph
Wednesday 2/27/19 @ 11:8 AM
377kj
81rpm
44%
19mph
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph
arleneridesruns
Carrboro NC
3
VS
buckeyebikerdpt
College Station, TX
396
🔥
Workouts
384
kj
Friday 9/30/22
378
kj
Wednesday 6/16/21
633
kj
Saturday 11/5/22
369
kj
Sunday 8/13/23
357
kj
Wednesday 4/13/22
241
kj
Wednesday 9/8/21
370
kj
Monday 1/6/20
377
kj
Wednesday 2/27/19