Shake and Bake
Workouts
Friday 12/8/23 @ 5:10 PM
255kj
82rpm
44%
19mph
Monday 12/18/23 @ 1:18 PM
✅
372kj
88rpm
48%
22mph
Tuesday 7/19/22 @ 10:53 AM
251kj
83rpm
44%
19mph
Thursday 10/6/22 @ 11:11 PM
✅
417kj
82rpm
53%
22mph
Wednesday 8/17/22 @ 9:16 AM
381kj
86rpm
42%
19mph
Saturday 9/3/22 @ 7:51 PM
✅
600kj
84rpm
51%
22mph
Friday 8/7/20 @ 10:13 AM
384kj
87rpm
42%
19mph
Wednesday 9/23/20 @ 1:10 PM
✅
708kj
91rpm
51%
23mph
Wednesday 4/28/21 @ 11:0 AM
256kj
85rpm
43%
19mph
Monday 11/23/20 @ 11:8 PM
✅
356kj
88rpm
51%
22mph
Friday 1/1/21 @ 5:7 PM
✅
372kj
84rpm
43%
18mph
Wednesday 3/10/21 @ 12:43 AM
351kj
88rpm
40%
18mph
Wednesday 5/13/20 @ 10:59 PM
265kj
82rpm
45%
19mph
Monday 1/27/20 @ 11:17 PM
✅
377kj
82rpm
52%
22mph
Saturday 6/6/20 @ 11:59 AM
487kj
79rpm
44%
18mph
Saturday 6/6/20 @ 5:36 PM
✅
962kj
88rpm
54%
24mph
Monday 4/27/20 @ 10:59 AM
237kj
82rpm
43%
18mph
Friday 6/7/19 @ 11:56 AM
✅
320kj
82rpm
48%
20mph
Monday 4/20/20 @ 9:46 AM
371kj
86rpm
42%
18mph
Wednesday 4/15/20 @ 1:18 PM
✅
669kj
85rpm
53%
23mph
Workouts
381
kj
Wednesday 8/17/22
256
kj
Wednesday 4/28/21
351
kj
Wednesday 3/10/21
487
kj
Saturday 6/6/20
237
kj
Monday 4/27/20