Shake and Bake
Workouts
Friday 1/29/21 @ 10:37 AM
394kj
92rpm
41%
19mph
Wednesday 2/3/21 @ 1:1 PM
✅
512kj
96rpm
43%
21mph
Friday 7/5/19 @ 1:59 PM
355kj
83rpm
41%
17mph
Monday 7/29/19 @ 10:4 AM
✅
423kj
92rpm
38%
18mph
Friday 6/11/21 @ 9:56 AM
528kj
84rpm
44%
19mph
Friday 3/27/20 @ 6:38 PM
✅
696kj
88rpm
47%
21mph
Friday 4/24/20 @ 10:10 AM
507kj
84rpm
43%
18mph
Tuesday 4/21/20 @ 10:5 AM
✅
670kj
91rpm
45%
20mph
Monday 5/17/21 @ 11:27 AM
242kj
90rpm
40%
18mph
Friday 11/13/20 @ 1:9 PM
✅
269kj
93rpm
41%
19mph
Wednesday 3/17/21 @ 2:58 PM
390kj
89rpm
41%
19mph
Monday 4/19/21 @ 12:0 PM
✅
445kj
88rpm
44%
20mph
Monday 11/25/19 @ 11:4 AM
375kj
81rpm
43%
18mph
Monday 9/21/20 @ 11:59 AM
✅
436kj
85rpm
44%
19mph
Wednesday 9/9/20 @ 10:3 AM
339kj
90rpm
36%
17mph
Tuesday 9/8/20 @ 12:5 PM
✅
456kj
90rpm
43%
20mph
Monday 6/10/19 @ 10:4 AM
384kj
80rpm
45%
18mph
Monday 6/10/19 @ 9:59 AM
✅
503kj
92rpm
43%
20mph
Sunday 5/5/19 @ 11:52 AM
✅
243kj
86rpm
41%
18mph
Wednesday 5/8/19 @ 1:12 PM
kj
rpm
%
0mph
Workouts
394
kj
Friday 1/29/21
528
kj
Friday 6/11/21
242
kj
Monday 5/17/21
390
kj
Wednesday 3/17/21