Shake and Bake
VS
Workouts
Monday 11/6/23 @ 10:5 AM
✅
332kj
80rpm
38%
16mph
Sunday 11/14/21 @ 9:8 PM
200kj
86rpm
26%
13mph
Friday 10/21/22 @ 10:5 AM
✅
385kj
81rpm
44%
19mph
Wednesday 8/21/19 @ 2:42 PM
201kj
83rpm
33%
14mph
Wednesday 10/27/21 @ 9:57 AM
✅
254kj
87rpm
42%
19mph
Thursday 4/21/22 @ 12:43 PM
140kj
86rpm
33%
14mph
Sunday 4/12/20 @ 4:13 PM
✅
220kj
92rpm
38%
18mph
Tuesday 7/28/20 @ 2:23 AM
129kj
87rpm
31%
14mph
Thursday 12/3/20 @ 11:0 AM
✅
376kj
93rpm
38%
18mph
Saturday 2/20/21 @ 8:51 PM
211kj
87rpm
30%
14mph
Sunday 11/17/19 @ 12:40 PM
✅
509kj
83rpm
44%
19mph
Wednesday 11/13/19 @ 3:31 PM
295kj
83rpm
34%
15mph
Thursday 11/19/20 @ 11:22 AM
✅
230kj
81rpm
43%
18mph
Tuesday 11/17/20 @ 1:50 PM
165kj
84rpm
36%
16mph
Thursday 4/16/20 @ 9:52 AM
✅
385kj
87rpm
41%
18mph
Wednesday 9/9/20 @ 2:9 PM
251kj
90rpm
33%
15mph
Saturday 7/11/20 @ 11:53 AM
✅
491kj
87rpm
41%
18mph
Wednesday 9/2/20 @ 10:19 PM
306kj
78rpm
37%
15mph
Saturday 6/1/19 @ 10:53 AM
✅
370kj
88rpm
41%
18mph
Wednesday 8/28/19 @ 6:36 PM
202kj
83rpm
33%
14mph
arleneridesruns
Carrboro NC
252
🔥
VS
apsara922
GreenMachineTeam
2
Workouts
201
kj
Wednesday 8/21/19
140
kj
Thursday 4/21/22
129
kj
Tuesday 7/28/20
295
kj
Wednesday 11/13/19
165
kj
Tuesday 11/17/20
306
kj
Wednesday 9/2/20
202
kj
Wednesday 8/28/19