Shake and Bake
VS
Workouts
Wednesday 9/21/22 @ 10:58 AM
✅
241kj
85rpm
42%
18mph
Tuesday 10/11/22 @ 4:14 PM
176kj
88rpm
35%
16mph
Wednesday 5/19/21 @ 9:57 AM
216kj
86rpm
40%
17mph
Wednesday 5/19/21 @ 9:57 AM
✅
224kj
88rpm
39%
18mph
Wednesday 4/21/21 @ 9:56 AM
✅
382kj
88rpm
42%
19mph
Monday 4/26/21 @ 4:50 PM
362kj
90rpm
39%
18mph
Saturday 4/3/21 @ 11:25 AM
✅
510kj
85rpm
43%
19mph
Saturday 4/3/21 @ 11:58 AM
6kj
66rpm
20%
8mph
Saturday 8/22/20 @ 11:43 AM
48kj
80rpm
36%
15mph
Monday 8/12/19 @ 6:20 PM
✅
60kj
88rpm
36%
16mph
Saturday 6/29/19 @ 11:51 AM
✅
263kj
85rpm
44%
19mph
Saturday 6/29/19 @ 8:17 PM
215kj
75rpm
44%
17mph
Friday 12/4/20 @ 10:45 AM
✅
241kj
82rpm
43%
18mph
Saturday 12/5/20 @ 8:49 PM
199kj
72rpm
43%
17mph
Saturday 4/25/20 @ 1:59 PM
✅
482kj
82rpm
43%
18mph
Friday 4/24/20 @ 12:33 PM
376kj
84rpm
38%
16mph
Tuesday 2/4/20 @ 1:31 AM
✅
341kj
0rpm
0%
0mph
Sunday 2/9/20 @ 1:15 PM
261kj
76rpm
40%
16mph
Sunday 9/8/19 @ 11:50 AM
✅
364kj
77rpm
46%
18mph
Wednesday 10/2/19 @ 12:23 PM
281kj
72rpm
42%
16mph
arleneridesruns
Carrboro NC
203
🔥
VS
allshowandnogo
Maine
22
Workouts
176
kj
Tuesday 10/11/22
216
kj
Wednesday 5/19/21
362
kj
Monday 4/26/21
6
kj
Saturday 4/3/21
199
kj
Saturday 12/5/20