Shake and Bake

Workouts

Tuesday 12/22/20 @ 10:56 PM
321kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Wednesday 9/25/19 @ 11:32 PM
316kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Monday 9/9/19 @ 11:10 PM
216kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Sunday 9/6/20 @ 10:48 PM
214kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Tuesday 11/26/19 @ 12:58 AM
336kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Tuesday 5/14/19 @ 11:44 PM
198kj
74rpm
41%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 12/2/19 @ 12:31 PM
✅
514kj
89rpm
54%
24mph
Saturday 4/20/19 @ 10:3 PM
270kj
65rpm
42%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
Wednesday 1/9/19 @ 12:59 AM
128kj
72rpm
37%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 12/19/18 @ 2:23 PM
✅
437kj
93rpm
51%
23mph
Wednesday 12/5/18 @ 12:49 AM
106kj
75rpm
39%
15mph
20 min Low Impact Ride
Denis Morton
Friday 9/21/18 @ 1:53 PM
✅
313kj
91rpm
52%
24mph
Saturday 12/1/18 @ 10:13 PM
337kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 3:1 PM
✅
990kj
95rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 12/22/20
✅ 705 kj
Wednesday 11/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Wednesday 9/25/19
✅ 736 kj
Tuesday 10/1/19
30 min Power Zone Ride
Matt Wilpers
216 kj
Monday 9/9/19
✅ 488 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Denis Morton
214 kj
Sunday 9/6/20
✅ 460 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Tuesday 11/26/19
✅ 750 kj
Thursday 5/2/19
30 min Pro Cyclist Ride
Christian Vande Velde
198 kj
Tuesday 5/14/19
✅ 514 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Saturday 4/20/19
✅ 747 kj
Monday 4/22/19
30 min Low Impact Ride
Matt Wilpers
128 kj
Wednesday 1/9/19
✅ 437 kj
Wednesday 12/19/18
20 min Low Impact Ride
Denis Morton
106 kj
Wednesday 12/5/18
✅ 313 kj
Friday 9/21/18
60 min Power Zone Ride
Matt Wilpers
337 kj
Saturday 12/1/18
✅ 990 kj
Saturday 12/1/18