Shake and Bake
Workouts
Wednesday 1/12/22 @ 9:35 PM
303kj
89rpm
37%
17mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Thursday 4/29/21 @ 6:12 PM
318kj
84rpm
40%
17mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Saturday 4/23/22 @ 10:19 PM
313kj
91rpm
37%
17mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Monday 10/10/22 @ 2:34 PM
415kj
92rpm
37%
17mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Saturday 9/3/22 @ 1:3 PM
409kj
91rpm
37%
17mph
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
Wednesday 6/15/22 @ 8:50 PM
303kj
92rpm
37%
17mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
Monday 5/9/22 @ 9:2 PM
298kj
93rpm
36%
17mph
Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
Saturday 11/6/21 @ 5:27 PM
183kj
87rpm
36%
16mph
Wednesday 5/25/22 @ 10:46 AM
✅
450kj
85rpm
53%
23mph
Friday 12/18/20 @ 11:46 AM
211kj
85rpm
39%
17mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Sunday 11/22/20 @ 1:47 PM
213kj
84rpm
40%
17mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Workouts
303
kj
Wednesday 1/12/22
318
kj
Thursday 4/29/21
415
kj
Monday 10/10/22
409
kj
Saturday 9/3/22
303
kj
Wednesday 6/15/22
298
kj
Monday 5/9/22
183
kj
Saturday 11/6/21
211
kj
Friday 12/18/20
213
kj
Sunday 11/22/20