Shake and Bake

Workouts

Wednesday 6/24/20 @ 9:5 PM
223kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/3/23 @ 5:47 PM
✅
327kj
90rpm
36%
17mph
Tuesday 6/15/21 @ 1:55 AM
139kj
88rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 2:13 PM
✅
221kj
89rpm
38%
17mph
Thursday 11/5/20 @ 1:25 PM
155kj
90rpm
33%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 3:53 PM
✅
287kj
90rpm
42%
19mph
Sunday 2/6/22 @ 7:52 PM
213kj
84rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 3:32 PM
✅
350kj
80rpm
39%
16mph
Saturday 11/21/20 @ 11:38 PM
233kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
Wednesday 5/26/21 @ 3:56 PM
212kj
89rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:56 PM
✅
339kj
87rpm
33%
16mph
Wednesday 5/19/21 @ 5:0 PM
312kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 3:15 PM
✅
542kj
84rpm
42%
18mph
Tuesday 9/29/20 @ 1:8 PM
249kj
92rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 4:53 PM
✅
381kj
87rpm
38%
17mph
Sunday 7/12/20 @ 10:42 PM
345kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 2:10 PM
✅
530kj
86rpm
41%
18mph
Saturday 2/15/20 @ 10:25 PM
228kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:3 PM
✅
372kj
95rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 6/24/20
✅ 327 kj
Monday 4/3/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
139 kj
Tuesday 6/15/21
✅ 221 kj
Thursday 6/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
155 kj
Thursday 11/5/20
✅ 287 kj
Thursday 11/5/20
45 min Power Zone Ride
Ben Alldis
213 kj
Sunday 2/6/22
✅ 350 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Saturday 11/21/20
✅ 420 kj
Tuesday 11/17/20
45 min Power Zone Max Ride
Matt Wilpers
212 kj
Wednesday 5/26/21
✅ 339 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 5/19/21
✅ 542 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
249 kj
Tuesday 9/29/20
✅ 381 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
345 kj
Sunday 7/12/20
✅ 530 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Saturday 2/15/20
✅ 372 kj
Wednesday 2/12/20