Shake and Bake
Workouts
Friday 7/28/23 @ 11:6 AM
235kj
88rpm
40%
18mph
Saturday 1/20/24 @ 8:31 PM
✅
336kj
83rpm
47%
21mph
Sunday 10/15/23 @ 12:21 PM
505kj
87rpm
46%
20mph
Saturday 2/8/20 @ 4:46 PM
✅
632kj
81rpm
54%
23mph
Thursday 10/22/20 @ 9:9 AM
429kj
83rpm
45%
19mph
Monday 11/16/20 @ 11:9 PM
✅
685kj
84rpm
54%
23mph
Wednesday 9/7/22 @ 9:49 AM
329kj
86rpm
46%
20mph
Tuesday 10/8/19 @ 7:52 PM
✅
542kj
84rpm
58%
25mph
Sunday 11/17/19 @ 1:44 PM
430kj
84rpm
45%
20mph
Tuesday 11/19/19 @ 8:41 PM
✅
819kj
79rpm
61%
25mph
Friday 9/18/20 @ 9:52 AM
256kj
89rpm
41%
19mph
Wednesday 6/24/20 @ 7:47 PM
✅
471kj
86rpm
54%
24mph
Saturday 6/20/20 @ 12:54 PM
464kj
90rpm
44%
20mph
Tuesday 4/28/20 @ 7:38 PM
✅
764kj
83rpm
57%
24mph
Sunday 3/1/20 @ 4:11 PM
452kj
83rpm
47%
20mph
Thursday 4/16/20 @ 4:54 PM
✅
746kj
81rpm
58%
24mph
Saturday 1/4/20 @ 6:40 PM
313kj
87rpm
45%
20mph
Wednesday 2/12/20 @ 8:36 PM
✅
523kj
82rpm
58%
24mph
Saturday 5/4/19 @ 12:50 PM
505kj
85rpm
43%
19mph
Saturday 5/4/19 @ 10:23 PM
✅
897kj
79rpm
56%
23mph
Workouts
235
kj
Friday 7/28/23
429
kj
Thursday 10/22/20
430
kj
Sunday 11/17/19
256
kj
Friday 9/18/20
464
kj
Saturday 6/20/20
452
kj
Sunday 3/1/20