Shake and Bake
Workouts
Sunday 10/15/23 @ 12:21 PM
✅
505kj
87rpm
46%
20mph
Friday 2/7/20 @ 8:48 PM
201kj
71rpm
36%
14mph
Thursday 10/22/20 @ 9:9 AM
✅
429kj
83rpm
45%
19mph
Tuesday 11/10/20 @ 1:47 PM
216kj
81rpm
35%
15mph
Wednesday 9/7/22 @ 9:49 AM
✅
329kj
86rpm
46%
20mph
Friday 3/3/23 @ 1:16 PM
127kj
70rpm
35%
13mph
Saturday 1/18/20 @ 5:57 PM
✅
627kj
84rpm
47%
20mph
Saturday 7/18/20 @ 3:0 PM
263kj
76rpm
33%
13mph
Tuesday 4/19/22 @ 9:56 AM
✅
452kj
78rpm
46%
19mph
Monday 11/1/21 @ 7:37 PM
205kj
77rpm
33%
13mph
Sunday 3/1/20 @ 4:11 PM
✅
452kj
83rpm
47%
20mph
Tuesday 12/15/20 @ 8:24 PM
215kj
77rpm
36%
15mph
Sunday 11/17/19 @ 1:44 PM
✅
430kj
84rpm
45%
20mph
Friday 8/9/19 @ 12:59 PM
211kj
79rpm
35%
15mph
Friday 2/15/19 @ 10:15 AM
✅
295kj
84rpm
39%
17mph
Friday 2/15/19 @ 11:22 AM
166kj
78rpm
32%
13mph
Saturday 1/19/19 @ 5:32 PM
✅
402kj
84rpm
39%
17mph
Saturday 1/19/19 @ 5:43 PM
204kj
77rpm
31%
13mph
Sunday 1/6/19 @ 1:42 PM
✅
331kj
88rpm
40%
18mph
Saturday 1/12/19 @ 1:14 PM
138kj
77rpm
29%
12mph
Workouts
216
kj
Tuesday 11/10/20
263
kj
Saturday 7/18/20
215
kj
Tuesday 12/15/20
211
kj
Friday 8/9/19
204
kj
Saturday 1/19/19
138
kj
Saturday 1/12/19