Shake and Bake
Workouts
Saturday 6/11/22 @ 11:56 AM
500kj
76rpm
46%
18mph
Saturday 6/11/22 @ 11:59 AM
✅
619kj
80rpm
48%
20mph
Wednesday 2/16/22 @ 11:17 AM
✅
309kj
77rpm
50%
20mph
Wednesday 2/16/22 @ 10:15 AM
260kj
80rpm
45%
19mph
Sunday 11/22/20 @ 2:44 PM
✅
457kj
84rpm
46%
20mph
Monday 6/14/21 @ 7:13 PM
440kj
81rpm
47%
20mph
Sunday 5/2/21 @ 2:53 PM
✅
553kj
87rpm
48%
21mph
Tuesday 5/4/21 @ 10:7 PM
466kj
76rpm
50%
20mph
Sunday 4/5/20 @ 3:32 PM
✅
470kj
88rpm
45%
20mph
Tuesday 4/2/19 @ 9:15 AM
438kj
85rpm
45%
20mph
Tuesday 10/8/19 @ 3:3 PM
402kj
81rpm
45%
19mph
Wednesday 9/4/19 @ 10:14 PM
✅
492kj
79rpm
49%
20mph
Monday 6/17/19 @ 9:42 AM
368kj
86rpm
42%
18mph
Tuesday 6/18/19 @ 9:15 AM
✅
480kj
81rpm
48%
20mph
Thursday 6/13/19 @ 9:12 AM
342kj
86rpm
40%
18mph
Thursday 6/13/19 @ 9:16 AM
✅
446kj
84rpm
45%
20mph
Sunday 2/17/19 @ 3:2 PM
379kj
87rpm
42%
19mph
Monday 2/25/19 @ 9:11 PM
✅
424kj
84rpm
44%
19mph
Wednesday 4/25/18 @ 9:14 AM
149kj
78rpm
37%
15mph
Wednesday 5/9/18 @ 9:58 PM
✅
249kj
80rpm
45%
18mph
Workouts
440
kj
Monday 6/14/21
149
kj
Wednesday 4/25/18