Shake and Bake
Workouts
Thursday 7/8/21 @ 10:1 AM
✅
495kj
84rpm
47%
20mph
Tuesday 5/4/21 @ 9:7 PM
347kj
90rpm
39%
18mph
Tuesday 9/27/22 @ 9:31 AM
326kj
85rpm
46%
20mph
Sunday 5/31/20 @ 1:45 AM
✅
384kj
101rpm
44%
21mph
Sunday 3/28/21 @ 1:20 PM
✅
528kj
87rpm
48%
21mph
Thursday 4/29/21 @ 1:4 AM
324kj
90rpm
38%
17mph
Wednesday 10/7/20 @ 10:11 AM
433kj
90rpm
42%
19mph
Tuesday 6/30/20 @ 12:31 AM
✅
580kj
106rpm
42%
21mph
Sunday 9/13/20 @ 1:53 PM
613kj
91rpm
44%
20mph
Sunday 9/13/20 @ 10:5 PM
✅
678kj
96rpm
44%
21mph
Sunday 2/16/20 @ 1:19 PM
476kj
89rpm
44%
20mph
Wednesday 7/1/20 @ 1:10 AM
✅
621kj
104rpm
45%
22mph
Thursday 12/19/19 @ 10:41 AM
✅
118kj
81rpm
43%
18mph
Tuesday 12/17/19 @ 5:0 PM
70kj
93rpm
30%
14mph
Saturday 2/1/20 @ 12:26 PM
630kj
86rpm
46%
20mph
Wednesday 1/29/20 @ 1:0 AM
✅
639kj
99rpm
42%
20mph
Wednesday 12/11/19 @ 10:18 AM
✅
329kj
90rpm
45%
21mph
Sunday 9/8/19 @ 4:14 PM
284kj
103rpm
39%
19mph
Sunday 4/14/19 @ 3:52 PM
336kj
88rpm
39%
18mph
Friday 9/6/19 @ 12:14 AM
✅
425kj
100rpm
39%
19mph
Workouts
324
kj
Thursday 4/29/21
613
kj
Sunday 9/13/20
630
kj
Saturday 2/1/20