Shake and Bake
Workouts
Wednesday 12/8/21 @ 11:16 AM
469kj
87rpm
46%
20mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Saturday 6/24/23 @ 1:29 PM
510kj
86rpm
41%
19mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Saturday 5/16/20 @ 3:31 PM
632kj
87rpm
46%
20mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Thursday 8/15/19 @ 9:26 AM
237kj
91rpm
40%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 11/2/22 @ 10:43 AM
305kj
86rpm
44%
20mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Sunday 9/18/22 @ 2:17 PM
431kj
87rpm
42%
18mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Friday 9/24/21 @ 10:27 AM
326kj
89rpm
45%
20mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Saturday 2/6/21 @ 3:1 PM
927kj
89rpm
48%
22mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Friday 11/29/19 @ 2:59 PM
618kj
82rpm
48%
20mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Tuesday 7/2/19 @ 9:21 AM
62kj
92rpm
35%
16mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Workouts
469
kj
Wednesday 12/8/21
510
kj
Saturday 6/24/23
632
kj
Saturday 5/16/20
237
kj
Thursday 8/15/19
305
kj
Wednesday 11/2/22
431
kj
Sunday 9/18/22
326
kj
Friday 9/24/21
927
kj
Saturday 2/6/21