Shake and Bake

Workouts

Saturday 1/9/21 @ 3:2 PM
643kj
87rpm
47%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:56 PM
✅
845kj
84rpm
53%
23mph
Wednesday 7/8/20 @ 9:7 PM
274kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:26 PM
✅
501kj
81rpm
50%
21mph
Saturday 2/1/20 @ 10:29 PM
279kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/5/20 @ 11:17 PM
✅
343kj
86rpm
48%
21mph
Saturday 9/17/16 @ 5:58 PM
421kj
73rpm
51%
18mph
45 min Mantra Ride
Christine D'Ercole
Friday 4/10/20 @ 3:0 PM
✅
548kj
81rpm
52%
21mph
Thursday 2/13/20 @ 1:16 PM
447kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:24 PM
✅
547kj
92rpm
46%
21mph
Tuesday 1/14/20 @ 12:52 PM
423kj
87rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 11:56 AM
✅
504kj
80rpm
49%
21mph
Tuesday 12/31/19 @ 11:53 AM
150kj
93rpm
42%
19mph
45 min HIIT & Hills Ride
Christine D'Ercole
Tuesday 12/31/19 @ 11:55 AM
✅
560kj
84rpm
50%
21mph
Friday 8/24/18 @ 8:11 PM
624kj
88rpm
45%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/28/18 @ 2:25 PM
✅
688kj
86rpm
48%
21mph
Monday 5/8/17 @ 8:54 PM
476kj
84rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/15/17 @ 12:24 PM
✅
598kj
84rpm
52%
22mph
Monday 1/30/17 @ 7:31 PM
568kj
85rpm
45%
19mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 1/21/17 @ 3:26 PM
✅
879kj
90rpm
52%
23mph

Workouts

60 min Climb Ride
Christine D'Ercole
643 kj
Saturday 1/9/21
✅ 845 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Christine D'Ercole
274 kj
Wednesday 7/8/20
✅ 501 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Saturday 2/1/20
✅ 343 kj
Tuesday 5/5/20
45 min Mantra Ride
Christine D'Ercole
421 kj
Saturday 9/17/16
✅ 548 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
447 kj
Thursday 2/13/20
✅ 547 kj
Wednesday 2/12/20
45 min Low Impact Ride
Christine D'Ercole
423 kj
Tuesday 1/14/20
✅ 504 kj
Tuesday 1/7/20
45 min HIIT & Hills Ride
Christine D'Ercole
150 kj
Tuesday 12/31/19
✅ 560 kj
Tuesday 12/31/19
60 min HRZ Endurance Ride
Christine D'Ercole
624 kj
Friday 8/24/18
✅ 688 kj
Saturday 7/28/18
45 min HRZ Endurance Ride
Christine D'Ercole
476 kj
Monday 5/8/17
✅ 598 kj
Saturday 4/15/17
60 min Pyramid Ride
Christine D'Ercole
568 kj
Monday 1/30/17
✅ 879 kj
Saturday 1/21/17