Shake and Bake
Workouts
Saturday 2/15/20 @ 5:46 PM
461kj
85rpm
40%
18mph
Thursday 7/2/20 @ 11:26 AM
✅
470kj
88rpm
40%
18mph
Monday 11/28/22 @ 4:6 PM
✅
388kj
88rpm
41%
18mph
Wednesday 10/13/21 @ 10:2 AM
274kj
84rpm
37%
16mph
Wednesday 6/24/20 @ 8:25 PM
✅
267kj
89rpm
42%
19mph
Sunday 9/13/20 @ 12:52 PM
211kj
85rpm
39%
17mph
Sunday 12/19/21 @ 3:43 PM
kj
rpm
%
0mph
Thursday 1/13/22 @ 11:29 AM
✅
173kj
72rpm
34%
13mph
Wednesday 3/31/21 @ 1:27 PM
✅
417kj
95rpm
41%
19mph
Thursday 6/27/19 @ 9:57 AM
244kj
85rpm
35%
16mph
Monday 12/28/20 @ 7:52 PM
✅
210kj
82rpm
40%
17mph
Thursday 12/17/20 @ 12:32 PM
182kj
80rpm
39%
16mph
Monday 12/28/20 @ 6:50 PM
✅
482kj
86rpm
42%
18mph
Wednesday 12/23/20 @ 12:39 PM
422kj
78rpm
42%
17mph
Thursday 8/6/20 @ 8:14 PM
✅
243kj
90rpm
40%
18mph
Tuesday 8/25/20 @ 3:58 PM
220kj
81rpm
42%
18mph
Saturday 4/25/20 @ 3:56 PM
✅
526kj
90rpm
42%
19mph
Saturday 4/25/20 @ 4:3 PM
443kj
85rpm
40%
17mph
Saturday 6/29/19 @ 8:46 AM
kj
rpm
%
0mph
Saturday 6/29/19 @ 12:15 PM
✅
190kj
84rpm
38%
16mph
Workouts
211
kj
Sunday 9/13/20
244
kj
Thursday 6/27/19
182
kj
Thursday 12/17/20
422
kj
Wednesday 12/23/20
220
kj
Tuesday 8/25/20