Shake and Bake

Workouts

Thursday 9/15/22 @ 2:26 PM
120kj
90rpm
40%
18mph
15 min 2000s Ride
Bradley Rose
Tuesday 9/6/22 @ 10:3 AM
✅
207kj
86rpm
52%
22mph
Thursday 9/1/22 @ 8:16 PM
226kj
82rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 7/29/22 @ 10:15 AM
✅
412kj
86rpm
51%
22mph
Sunday 3/21/21 @ 1:47 PM
72kj
98rpm
36%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/10/21 @ 11:32 AM
✅
99kj
88rpm
44%
20mph
Sunday 10/11/20 @ 8:23 PM
511kj
88rpm
41%
18mph
60 min 80s Ride
Jenn Sherman
Friday 10/16/20 @ 9:59 AM
✅
1098kj
80rpm
62%
25mph
Saturday 9/12/20 @ 1:3 PM
515kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
✅
1106kj
81rpm
61%
25mph
Sunday 6/28/20 @ 2:3 PM
513kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:10 AM
✅
1002kj
85rpm
56%
24mph
Sunday 6/23/19 @ 2:33 PM
91kj
82rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/17/19 @ 10:48 AM
✅
111kj
84rpm
41%
18mph
Wednesday 6/19/19 @ 10:18 AM
37kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 10:45 AM
✅
87kj
89rpm
42%
19mph
Monday 8/19/19 @ 9:47 PM
54kj
81rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/10/19 @ 11:33 AM
✅
88kj
90rpm
42%
19mph
Wednesday 9/19/18 @ 6:54 PM
296kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/21/18 @ 9:57 AM
✅
723kj
85rpm
55%
24mph

Workouts

15 min 2000s Ride
Bradley Rose
120 kj
Thursday 9/15/22
✅ 207 kj
Tuesday 9/6/22
30 min Power Zone Endurance Rock Ride
Denis Morton
226 kj
Thursday 9/1/22
✅ 412 kj
Friday 7/29/22
10 min Low Impact Ride
Denis Morton
72 kj
Sunday 3/21/21
✅ 99 kj
Wednesday 3/10/21
60 min 80s Ride
Jenn Sherman
511 kj
Sunday 10/11/20
✅ 1098 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 9/12/20
✅ 1106 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Sunday 6/28/20
✅ 1002 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
91 kj
Sunday 6/23/19
✅ 111 kj
Thursday 10/17/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Wednesday 6/19/19
✅ 87 kj
Monday 4/13/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Monday 8/19/19
✅ 88 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Wednesday 9/19/18
✅ 723 kj
Friday 9/21/18