Shake and Bake
Workouts
Monday 8/23/21 @ 3:37 PM
✅
371kj
82rpm
44%
18mph
Thursday 11/9/23 @ 2:14 PM
216kj
76rpm
36%
15mph
Friday 7/21/23 @ 2:25 PM
✅
353kj
86rpm
40%
18mph
Tuesday 7/18/23 @ 12:11 PM
209kj
78rpm
34%
14mph
Sunday 1/29/23 @ 2:15 PM
✅
498kj
88rpm
41%
18mph
Saturday 1/28/23 @ 7:28 PM
276kj
80rpm
34%
14mph
Monday 8/19/19 @ 9:16 PM
✅
219kj
83rpm
40%
17mph
Thursday 9/1/22 @ 11:20 AM
135kj
77rpm
35%
14mph
Wednesday 11/3/21 @ 1:48 PM
✅
385kj
86rpm
41%
18mph
Wednesday 6/1/22 @ 1:38 PM
203kj
80rpm
33%
14mph
Thursday 5/12/22 @ 10:57 AM
✅
388kj
89rpm
41%
19mph
Thursday 3/17/22 @ 1:39 AM
198kj
84rpm
33%
14mph
Thursday 10/28/21 @ 3:50 PM
✅
410kj
88rpm
41%
19mph
Tuesday 7/27/21 @ 2:57 PM
215kj
84rpm
33%
14mph
Saturday 4/18/20 @ 1:55 PM
✅
503kj
96rpm
39%
19mph
Saturday 1/23/21 @ 2:0 PM
294kj
86rpm
34%
15mph
Sunday 10/25/20 @ 3:1 PM
✅
562kj
90rpm
41%
19mph
Saturday 6/6/20 @ 4:2 PM
268kj
80rpm
34%
14mph
Wednesday 4/15/20 @ 4:5 PM
✅
403kj
92rpm
41%
19mph
Wednesday 4/15/20 @ 12:41 AM
178kj
85rpm
30%
13mph
Workouts
216
kj
Thursday 11/9/23
276
kj
Saturday 1/28/23
135
kj
Thursday 9/1/22
198
kj
Thursday 3/17/22
294
kj
Saturday 1/23/21
268
kj
Saturday 6/6/20
178
kj
Wednesday 4/15/20