Shake and Bake
VS
Workouts
Thursday 10/28/21 @ 3:50 PM
410kj
88rpm
41%
19mph
Thursday 9/28/23 @ 4:23 PM
✅
451kj
91rpm
43%
20mph
Wednesday 11/3/21 @ 1:48 PM
385kj
86rpm
41%
18mph
Tuesday 4/25/23 @ 7:26 PM
✅
449kj
88rpm
44%
20mph
Tuesday 9/10/19 @ 9:30 PM
247kj
88rpm
40%
18mph
Sunday 1/22/23 @ 4:13 PM
✅
320kj
94rpm
43%
20mph
Tuesday 11/1/22 @ 11:45 AM
414kj
92rpm
42%
19mph
Tuesday 2/28/23 @ 4:0 PM
✅
455kj
92rpm
43%
20mph
Saturday 2/22/20 @ 5:48 PM
495kj
92rpm
40%
18mph
Wednesday 11/25/20 @ 8:5 PM
✅
690kj
90rpm
47%
21mph
Friday 11/27/20 @ 2:5 PM
253kj
88rpm
42%
19mph
Tuesday 11/24/20 @ 8:39 PM
✅
312kj
89rpm
45%
20mph
Thursday 11/5/20 @ 4:51 PM
505kj
90rpm
41%
19mph
Sunday 9/13/20 @ 5:23 PM
✅
639kj
96rpm
43%
20mph
Saturday 5/2/20 @ 1:55 PM
515kj
89rpm
41%
18mph
Friday 12/13/19 @ 4:29 PM
✅
577kj
93rpm
42%
20mph
Wednesday 11/27/19 @ 4:55 PM
374kj
87rpm
41%
18mph
Wednesday 11/27/19 @ 4:47 PM
✅
408kj
88rpm
43%
19mph
Wednesday 11/20/19 @ 7:16 PM
350kj
92rpm
38%
18mph
Friday 9/27/19 @ 4:46 PM
✅
360kj
90rpm
40%
18mph
anniebeas
Boston #RogueAF4Ever
47
VS
angie_l
Minneapolis #PZP #OG
236
🔥
Workouts
414
kj
Tuesday 11/1/22
495
kj
Saturday 2/22/20
253
kj
Friday 11/27/20
505
kj
Thursday 11/5/20
374
kj
Wednesday 11/27/19
350
kj
Wednesday 11/20/19