Shake and Bake

Workouts

Friday 2/12/21 @ 4:29 PM
✅
406kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 9:51 AM
301kj
82rpm
39%
17mph
Tuesday 1/31/23 @ 11:7 AM
✅
345kj
86rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 12/10/22 @ 1:55 PM
298kj
81rpm
39%
17mph
Monday 5/24/21 @ 5:8 PM
✅
390kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:52 AM
305kj
87rpm
37%
17mph
Saturday 9/24/22 @ 2:1 PM
✅
522kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 1:25 PM
399kj
80rpm
40%
17mph
Monday 7/18/22 @ 6:7 PM
✅
354kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/24/22 @ 11:9 PM
304kj
85rpm
39%
17mph
Monday 7/18/22 @ 5:21 PM
✅
385kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/2/22 @ 9:31 AM
298kj
83rpm
39%
17mph
Wednesday 5/19/21 @ 1:28 PM
✅
552kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:56 AM
403kj
84rpm
39%
17mph
Wednesday 1/13/21 @ 3:8 PM
✅
417kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:13 PM
301kj
81rpm
40%
17mph
Thursday 8/6/20 @ 8:14 PM
✅
243kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 11:9 AM
186kj
80rpm
39%
16mph
Thursday 6/4/20 @ 7:6 PM
✅
281kj
85rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:6 PM
232kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Friday 2/12/21
301 kj
Friday 6/26/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 345 kj
Tuesday 1/31/23
298 kj
Saturday 12/10/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 390 kj
Monday 5/24/21
305 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Saturday 9/24/22
399 kj
Saturday 9/24/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 354 kj
Monday 7/18/22
304 kj
Thursday 2/24/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 385 kj
Monday 7/18/22
298 kj
Thursday 6/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Wednesday 5/19/21
403 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Wednesday 1/13/21
301 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 243 kj
Thursday 8/6/20
186 kj
Friday 12/4/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 281 kj
Thursday 6/4/20
232 kj
Thursday 6/4/20